Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 118g | 168kcal | 14.7g | 0.4g | 12.1g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 40g | 22kcal | 1.3g | 1.1g | 1.4g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 11g | 1.1kcal | 0.2g | 0g | 0.1g | 9.3g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 117g | 679kcal | 25.6g | 23.2g | 59.1g | 12.1g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 33g | 41kcal | 2.4g | 5.3g | 1.1g | 23g | |
Seesaminsiemen kuoreton (Gogreen) | 27g | 159kcal | 7.1g | 2.5g | 14.7g | 3.1g | |
Pellavansiemen kokonainen/rouhe | 19g | 61kcal | 5.5g | 1.3g | 3.8g | 5.8g | |
Mozzarella, raaste (Lovilio), annos 100g | 157g | 519kcal | 39.2g | 3.1g | 38.4g | 0g | |
Annoskoko tuplana | 1062g | 3333kcal | 193g | 81.4g | 261.4g | 106.6g | |
Valittu annoskoko | 531g | 1666kcal | 96.5g | 40.7g | 130.7g | 53.3g | |
Annoskoko puolitettuna | 266g | 833kcal | 48.3g | 20.4g | 65.4g | 26.7g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10g |