Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 13g | 19kcal | 1.6g | 0g | 1.3g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 4.4g | 2.5kcal | 0.1g | 0.1g | 0.2g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 1.2g | 0.1kcal | 0g | 0g | 0g | 1g | |
Leivinjauhe | 1.1g | 1.9kcal | 0.1g | 0.4g | 0g | 0g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 13g | 75kcal | 2.8g | 2.6g | 6.6g | 1.3g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 3.7g | 4.5kcal | 0.3g | 0.6g | 0.1g | 2.6g | |
Seesaminsiemen kuoreton (Gogreen) | 3g | 18kcal | 0.8g | 0.3g | 1.6g | 0.3g | |
Pellavansiemen kokonainen/rouhe | 2.1g | 6.8kcal | 0.6g | 0.1g | 0.4g | 0.6g | |
Mozzarella, raaste (Lovilio), annos 100g | 17g | 58kcal | 4.4g | 0.3g | 4.3g | 0g | |
Annoskoko tuplana | 118g | 370kcal | 21.4g | 8.8g | 29g | 11.6g | |
Valittu annoskoko | 59g | 185kcal | 10.7g | 4.4g | 14.5g | 5.8g | |
Annoskoko puolitettuna | 30g | 93kcal | 5.4g | 2.2g | 7.3g | 2.9g | |
Arvot/100g | 100g | 314kcal | 18.1g | 7.5g | 24.6g | 9.8g |