Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 131g | 187kcal | 16.4g | 0.4g | 13.4g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 44g | 25kcal | 1.5g | 1.2g | 1.6g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 12g | 1.2kcal | 0.2g | 0g | 0.1g | 10.4g | |
Leivinjauhe | 11g | 20kcal | 0.6g | 4.2g | 0g | 0.1g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 130g | 754kcal | 28.4g | 25.8g | 65.7g | 13.5g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 37g | 45kcal | 2.6g | 5.9g | 1.2g | 25.5g | |
Seesaminsiemen kuoreton (Gogreen) | 30g | 176kcal | 7.9g | 2.8g | 16.4g | 3.5g | |
Pellavansiemen kokonainen/rouhe | 21g | 68kcal | 6.1g | 1.5g | 4.2g | 6.4g | |
Mozzarella, raaste (Lovilio), annos 100g | 174g | 576kcal | 43.5g | 3.5g | 42.7g | 0g | |
Annoskoko tuplana | 1180g | 3703kcal | 214.4g | 90.6g | 290.6g | 118.8g | |
Valittu annoskoko | 590g | 1851kcal | 107.2g | 45.3g | 145.3g | 59.4g | |
Annoskoko puolitettuna | 295g | 926kcal | 53.6g | 22.7g | 72.7g | 29.7g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10.1g |