Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 583g | 2098kcal | 75.8g | 408g | 12.2g | 21.6g | |
| Fazer, premium block tumma suklaa | 740g | 4142kcal | 59.2g | 273.7g | 310.7g | 88.8g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 18g | 72kcal | 0g | 17.8g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 516g | 3191kcal | 0g | 0g | 360.9g | 0g | |
| Kaakaojauhe, sokeroimaton | 40g | 149kcal | 7.5g | 4.4g | 8.8g | 12.3g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 73g | 466kcal | 10.2g | 2.5g | 45.9g | 0g | |
| Sokeri | 426g | 1729kcal | 0g | 425.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 448g | 220kcal | 16.6g | 16.6g | 9.9g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 336g | 504kcal | 3.4g | 20.2g | 43.7g | 2.4g | |
| Alpro soya jogurtti maustamaton, annos 100g | 560g | 331kcal | 26.3g | 15.7g | 15.1g | 4.5g | |
| Leivinjauhe | 22g | 39kcal | 1.2g | 8.5g | 0g | 0.1g | |
| Chili paprika punainen | 90g | 36kcal | 1.8g | 8.1g | 0g | 0g | |
| Annoskoko tuplana | 7704g | 25955kcal | 404g | 2402g | 1614.4g | 259.4g | |
| Valittu annoskoko | 3852g | 12977kcal | 202g | 1201g | 807.2g | 129.7g | |
| Annoskoko puolitettuna | 1926g | 6489kcal | 101g | 600.5g | 403.6g | 64.9g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu