Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 10g | 36kcal | 1.3g | 7.1g | 0.2g | 0.4g | |
| Fazer, premium block tumma suklaa | 13g | 72kcal | 1g | 4.8g | 5.4g | 1.5g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.3g | 1.2kcal | 0g | 0.3g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 9g | 55kcal | 0g | 0g | 6.3g | 0g | |
| Kaakaojauhe, sokeroimaton | 0.7g | 2.6kcal | 0.1g | 0.1g | 0.2g | 0.2g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 1.3g | 8.1kcal | 0.2g | 0g | 0.8g | 0g | |
| Sokeri | 7.4g | 30kcal | 0g | 7.4g | 0g | 0g | |
| Soijamaito (alpro soja) | 7.8g | 3.8kcal | 0.3g | 0.3g | 0.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 5.8g | 8.8kcal | 0.1g | 0.4g | 0.8g | 0g | |
| Alpro soya jogurtti maustamaton, annos 100g | 10g | 5.7kcal | 0.5g | 0.3g | 0.3g | 0.1g | |
| Leivinjauhe | 0.4g | 0.7kcal | 0g | 0.1g | 0g | 0g | |
| Chili paprika punainen | 1.6g | 0.6kcal | 0g | 0.1g | 0g | 0g | |
| Annoskoko tuplana | 134g | 450kcal | 7g | 41.8g | 28.4g | 4.4g | |
| Valittu annoskoko | 67g | 225kcal | 3.5g | 20.9g | 14.2g | 2.2g | |
| Annoskoko puolitettuna | 34g | 113kcal | 1.8g | 10.5g | 7.1g | 1.1g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21.2g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu