| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 13.05.2010 torstai | 07:36:48 aamu | Kahvi rasvattomalla maidolla, annos 235g | 150g | 11.1kcal | 1.3g 5kcal 48% | 1.4g 6kcal 52% | 0g 0kcal 0% |
| 13.05.2010 torstai | 07:37:13 aamu | Kahvi (musta), kuppi 100g, muki 200g | 200g | 2.6kcal | 0.6g 2kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 13.05.2010 torstai | 09:36:17 aamu | Kananmuna kuoreton (Fineli) | 165g | 235.4kcal | 20.6g 83kcal 35% | 0.5g 2kcal 1% | 16.9g 152kcal 64% |
| 13.05.2010 torstai | 09:41:38 aamu | Ruokaöljy keskiarvo (Fineli) | 6g | 53kcal | 0g 0kcal 0% | 0g 0kcal 0% | 6g 54kcal 100% |
| 13.05.2010 torstai | 10:10:17 aamupäivä | Vesi | 800g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 13.05.2010 torstai | 17:40:55 iltapäivä | Kanan siivet (Marie louise (lidl)), annos 750g | 400g | 888kcal | 90.8g 363kcal 41% | 10g 40kcal 5% | 54.4g 490kcal 55% |
| 13.05.2010 torstai | 17:41:26 iltapäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 13.05.2010 torstai | 17:41:49 iltapäivä | Pepsi Max 0,5l | 380g | 1.5kcal | 0.4g 2kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 13.05.2010 torstai | 18:36:55 ilta | Atria broilerin fileesuikale naturell | 250g | 275kcal | 57.5g 230kcal 83% | 0g 0kcal 0% | 5.3g 47kcal 17% |
| 13.05.2010 torstai | 18:37:59 ilta | Aura Gold homejuusto, Valio | 70g | 238kcal | 14g 56kcal 24% | 0g 0kcal 0% | 20.3g 183kcal 77% |
| 13.05.2010 torstai | 18:38:51 ilta | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 13.05.2010 torstai | 22:20:02 ilta | Pepsi Max 0,5l | 500g | 2kcal | 0.5g 2kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 0.6% Laskettu kokonaisenergia 1716.2kcal Erotus 9.6kcal | 3921g | 1706.6kcal | 185.7g 743kcal 43% | 11.9g 48kcal 3% | 102.9g 926kcal 54% | ||