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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 09.04.2009 torstai | 08:40:00 aamu | Molkosan Vitality/2tl(2dl) (Vogel), annos 200g | 200g | 22kcal | 0.2g 1kcal 8% | 2.2g 9kcal 92% | 0g 0kcal 0% |
| 09.04.2009 torstai | 08:40:00 aamu | Ananastäysmehu (Biotta) | 100g | 61kcal | 0.6g 2kcal 4% | 14.7g 59kcal 90% | 0.5g 5kcal 7% |
| 09.04.2009 torstai | 08:40:00 aamu | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.04.2009 torstai | 08:40:00 aamu | Jogurtti, maustamaton, rasvaa 2,5 %, a+, vähälaktoosinen, d-vitamiinia 0,5ug (Fineli) | 100g | 54.1kcal | 3.8g 15kcal 29% | 5g 20kcal 38% | 2g 18kcal 34% |
| 09.04.2009 torstai | 08:40:00 aamu | Mysli (A. vogel), annos 50g | 8g | 27.5kcal | 0.6g 3kcal 9% | 5.3g 21kcal 77% | 0.4g 4kcal 13% |
| 09.04.2009 torstai | 08:40:00 aamu | Vadelma, pakaste, pirkka, 0,5 pss | 100g | 34.2kcal | 1g 4kcal 15% | 4.1g 16kcal 59% | 0.8g 7kcal 26% |
| 09.04.2009 torstai | 08:40:00 aamu | Actimel Original jogurttijuoma (Danone), annos 100g | 100g | 71kcal | 2.8g 11kcal 17% | 10.5g 42kcal 62% | 1.6g 14kcal 21% |
| 09.04.2009 torstai | 10:00:00 aamupäivä | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.04.2009 torstai | 10:23:00 aamupäivä | Omena, keskikokoinen 200g | 180g | 61.2kcal | 0.4g 1kcal 3% | 12.8g 51kcal 89% | 0.5g 5kcal 9% |
| 09.04.2009 torstai | 10:23:00 aamupäivä | Manteli (Fineli) | 10g | 61.6kcal | 2.4g 10kcal 16% | 0.7g 3kcal 4% | 5.4g 49kcal 80% |
| 09.04.2009 torstai | 11:22:00 aamupäivä | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.04.2009 torstai | 12:57:19 päivä | Tonnikala vedessä (Fineli) | 185g | 193.2kcal | 41.5g 166kcal 87% | 0g 0kcal 0% | 2.8g 25kcal 13% |
| 09.04.2009 torstai | 12:57:45 päivä | Kukkakaali (Fineli) | 250g | 60.2kcal | 4.5g 18kcal 39% | 5.5g 22kcal 47% | 0.8g 7kcal 14% |
| 09.04.2009 torstai | 12:58:03 päivä | Vesi | 200g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.04.2009 torstai | 19:21:06 ilta | Vesi | 650g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.04.2009 torstai | 19:21:46 ilta | Raejuusto, tavallinen, 1 dl | 100g | 88.8kcal | 15.8g 63kcal 72% | 1.6g 6kcal 7% | 2g 18kcal 21% |
| 09.04.2009 torstai | 19:22:12 ilta | Purjosipuli (Fineli) | 20g | 4.6kcal | 0.4g 1kcal 39% | 0.5g 2kcal 52% | 0g 0kcal 10% |
| 09.04.2009 torstai | 19:22:33 ilta | Kurkku, tuore | 50g | 5kcal | 0.3g 1kcal 24% | 0.8g 3kcal 67% | 0.1g 0kcal 9% |
| 09.04.2009 torstai | 19:23:13 ilta | Porkkana, keskikokoinen 65g | 70g | 19.6kcal | 0.4g 2kcal 9% | 4.2g 17kcal 85% | 0.1g 1kcal 6% |
| 09.04.2009 torstai | 19:23:43 ilta | Paprika, punainen | 70g | 18kcal | 0.6g 3kcal 14% | 3.2g 13kcal 72% | 0.3g 3kcal 14% |
| 09.04.2009 torstai | 19:24:46 ilta | Suklaa, Dumle | 10g | 50kcal | 0.7g 3kcal 6% | 5.6g 22kcal 45% | 2.7g 24kcal 49% |
| Virheprosentti 5% Laskettu kokonaisenergia 790.6kcal Erotus 41.3kcal Kuituja 24.1g | 3403g | 831.9kcal | 76.1g 304kcal 39% | 76.6g 307kcal 39% | 20g 180kcal 23% | ||