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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 07.11.2009 lauantai | 09:48:11 aamu | Eloveena | 40g | 136kcal | 5.6g 22kcal 17% | 22.4g 90kcal 66% | 2.7g 24kcal 18% |
| 07.11.2009 lauantai | 09:49:01 aamu | Sokeri (Fineli) | 4g | 16.2kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 07.11.2009 lauantai | 09:49:48 aamu | Täysjyväpaahtoleipä (Fazer), annos 27g | 55g | 137.5kcal | 4.7g 19kcal 14% | 24.2g 97kcal 73% | 2g 18kcal 13% |
| 07.11.2009 lauantai | 09:50:26 aamu | Savustettu kinkku (Snellman) | 18g | 21.1kcal | 3.2g 13kcal 65% | 0.1g 0kcal 2% | 0.7g 6kcal 33% |
| 07.11.2009 lauantai | 09:50:46 aamu | Salaatti ilman kastiketta (kurkku, tomaatti ym.) | 20g | 2.6kcal | 0.1g 1kcal 22% | 0.4g 2kcal 65% | 0g 0kcal 14% |
| 07.11.2009 lauantai | 09:50:55 aamu | Flora kevyt margariini 40 400g | 5g | 18.5kcal | 0g 0kcal 1% | 0.2g 1kcal 3% | 2g 18kcal 96% |
| 07.11.2009 lauantai | 09:51:47 aamu | Banaani, kuorittu (Fineli) | 150g | 130.5kcal | 1.6g 6kcal 5% | 27.5g 110kcal 90% | 0.6g 5kcal 4% |
| 07.11.2009 lauantai | 09:51:59 aamu | Kananmuna keitetty, keskikoko 55g | 55g | 78.6kcal | 6.9g 28kcal 35% | 0.2g 1kcal 1% | 5.7g 51kcal 64% |
| 07.11.2009 lauantai | 09:57:30 aamu | Durumvehnäjauho [1 dl] (Myllyn paras), annos 70g | 38.79g | 135.8kcal | 5g 20kcal 15% | 27.2g 109kcal 81% | 0.6g 5kcal 4% |
| 07.11.2009 lauantai | 09:57:30 aamu | Rypsiöljy (Fineli) | 6.98g | 61.7kcal | 0g 0kcal 0% | 0g 0kcal 0% | 7g 63kcal 100% |
| 07.11.2009 lauantai | 09:57:30 aamu | Kuivahiiva, annos 11g | 1.55g | 5.6kcal | 0.7g 3kcal 46% | 0.6g 2kcal 41% | 0.1g 1kcal 14% |
| 07.11.2009 lauantai | 09:57:30 aamu | Vesi | 38.79g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 07.11.2009 lauantai | 09:57:30 aamu | Pizzasuikaleet (kevyt 4%) (Portti), annos 250g | 64.66g | 59.5kcal | 8.4g 34kcal 57% | 0.6g 3kcal 4% | 2.6g 23kcal 39% |
| 07.11.2009 lauantai | 09:57:30 aamu | Tonnikala vedessä, rainbow | 36.21g | 36.2kcal | 7.2g 29kcal 80% | 0.2g 1kcal 2% | 0.7g 7kcal 18% |
| 07.11.2009 lauantai | 09:57:30 aamu | Ananaspaloja omassa mehussaan Del Monte 137 g g | 35.43g | 24.4kcal | 0.1g 1kcal 3% | 5.5g 22kcal 96% | 0g 0kcal 1% |
| 07.11.2009 lauantai | 09:57:30 aamu | Aurajuustomuru (Valio), annos 150g | 12.93g | 33.6kcal | 3.5g 14kcal 41% | 0g 0kcal 0% | 2.2g 20kcal 59% |
| 07.11.2009 lauantai | 09:57:30 aamu | Juustoraaste x-tra 15 %, annos 100g | 64.66g | 168.1kcal | 19.4g 78kcal 46% | 1.3g 5kcal 3% | 9.7g 87kcal 51% |
| 07.11.2009 lauantai | 09:57:51 aamu | Durumvehnäjauho [1 dl] (Myllyn paras), annos 70g | 38.79g | 135.8kcal | 5g 20kcal 15% | 27.2g 109kcal 81% | 0.6g 5kcal 4% |
| 07.11.2009 lauantai | 09:57:51 aamu | Rypsiöljy (Fineli) | 6.98g | 61.7kcal | 0g 0kcal 0% | 0g 0kcal 0% | 7g 63kcal 100% |
| 07.11.2009 lauantai | 09:57:51 aamu | Kuivahiiva, annos 11g | 1.55g | 5.6kcal | 0.7g 3kcal 46% | 0.6g 2kcal 41% | 0.1g 1kcal 14% |
| 07.11.2009 lauantai | 09:57:51 aamu | Vesi | 38.79g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 07.11.2009 lauantai | 09:57:51 aamu | Pizzasuikaleet (kevyt 4%) (Portti), annos 250g | 64.66g | 59.5kcal | 8.4g 34kcal 57% | 0.6g 3kcal 4% | 2.6g 23kcal 39% |
| 07.11.2009 lauantai | 09:57:51 aamu | Tonnikala vedessä, rainbow | 36.21g | 36.2kcal | 7.2g 29kcal 80% | 0.2g 1kcal 2% | 0.7g 7kcal 18% |
| 07.11.2009 lauantai | 09:57:51 aamu | Ananaspaloja omassa mehussaan Del Monte 137 g g | 35.43g | 24.4kcal | 0.1g 1kcal 3% | 5.5g 22kcal 96% | 0g 0kcal 1% |
| 07.11.2009 lauantai | 09:57:51 aamu | Aurajuustomuru (Valio), annos 150g | 12.93g | 33.6kcal | 3.5g 14kcal 41% | 0g 0kcal 0% | 2.2g 20kcal 59% |
| 07.11.2009 lauantai | 09:57:51 aamu | Juustoraaste x-tra 15 %, annos 100g | 64.66g | 168.1kcal | 19.4g 78kcal 46% | 1.3g 5kcal 3% | 9.7g 87kcal 51% |
| 07.11.2009 lauantai | 13:47:16 päivä | Banaani, kuorittu (Fineli) | 150g | 130.5kcal | 1.6g 6kcal 5% | 27.5g 110kcal 90% | 0.6g 5kcal 4% |
| 07.11.2009 lauantai | 14:31:08 päivä | Durumvehnäjauho [1 dl] (Myllyn paras), annos 70g | 38.79g | 135.8kcal | 5g 20kcal 15% | 27.2g 109kcal 81% | 0.6g 5kcal 4% |
| 07.11.2009 lauantai | 14:31:08 päivä | Rypsiöljy (Fineli) | 6.98g | 61.7kcal | 0g 0kcal 0% | 0g 0kcal 0% | 7g 63kcal 100% |
| 07.11.2009 lauantai | 14:31:08 päivä | Kuivahiiva, annos 11g | 1.55g | 5.6kcal | 0.7g 3kcal 46% | 0.6g 2kcal 41% | 0.1g 1kcal 14% |
| 07.11.2009 lauantai | 14:31:08 päivä | Vesi | 38.79g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 07.11.2009 lauantai | 14:31:08 päivä | Pizzasuikaleet (kevyt 4%) (Portti), annos 250g | 64.66g | 59.5kcal | 8.4g 34kcal 57% | 0.6g 3kcal 4% | 2.6g 23kcal 39% |
| 07.11.2009 lauantai | 14:31:08 päivä | Tonnikala vedessä, rainbow | 36.21g | 36.2kcal | 7.2g 29kcal 80% | 0.2g 1kcal 2% | 0.7g 7kcal 18% |
| 07.11.2009 lauantai | 14:31:08 päivä | Ananaspaloja omassa mehussaan Del Monte 137 g g | 35.43g | 24.4kcal | 0.1g 1kcal 3% | 5.5g 22kcal 96% | 0g 0kcal 1% |
| 07.11.2009 lauantai | 14:31:08 päivä | Aurajuustomuru (Valio), annos 150g | 12.93g | 33.6kcal | 3.5g 14kcal 41% | 0g 0kcal 0% | 2.2g 20kcal 59% |
| 07.11.2009 lauantai | 14:31:08 päivä | Juustoraaste x-tra 15 %, annos 100g | 64.66g | 168.1kcal | 19.4g 78kcal 46% | 1.3g 5kcal 3% | 9.7g 87kcal 51% |
| Virheprosentti 1% Laskettu kokonaisenergia 2225kcal Erotus 21.4kcal Kuituja 13.1g | 1397g | 2246.4kcal | 157g 628kcal 28% | 212.5g 850kcal 38% | 83g 747kcal 34% | ||