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Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
15.05.2009 perjantai | 20:04:23 ilta | Irtokarkit (1/4 suklaata) | 310g | 1193.5kcal | 20.9g 84kcal 7% | 217.9g 872kcal 72% | 27.6g 248kcal 21% |
15.05.2009 perjantai | 20:04:35 ilta | Vitalinea mansikka 0+ (Danone), annos 125g | 125g | 48.8kcal | 4.8g 19kcal 40% | 7g 28kcal 58% | 0.1g 1kcal 2% |
15.05.2009 perjantai | 20:04:49 ilta | Pätkis, 18g | 18g | 88.2kcal | 0.6g 3kcal 3% | 11g 44kcal 51% | 4.5g 41kcal 47% |
15.05.2009 perjantai | 20:05:10 ilta | Bon bon tikkari, korvavaikku | 13g | 45.5kcal | 0.1g 1kcal 1% | 11.6g 46kcal 99% | 0g 0kcal 0% |
15.05.2009 perjantai | 20:05:23 ilta | Moniviljasämpylä 1 kpl 65g | 100g | 170kcal | 5.9g 24kcal 14% | 26g 104kcal 63% | 4.1g 37kcal 22% |
15.05.2009 perjantai | 20:05:45 ilta | Munavoi (Fineli) | 30g | 101.2kcal | 2.5g 10kcal 10% | 0.1g 0kcal 0% | 10.2g 92kcal 90% |
15.05.2009 perjantai | 20:06:23 ilta | Vitalinea mansikka 0+ (Danone), annos 125g | 125g | 48.8kcal | 4.8g 19kcal 40% | 7g 28kcal 58% | 0.1g 1kcal 2% |
15.05.2009 perjantai | 20:06:47 ilta | Edam 17% | 16g | 43.7kcal | 4.5g 18kcal 41% | 0.3g 1kcal 3% | 2.7g 24kcal 56% |
15.05.2009 perjantai | 20:07:04 ilta | Kalkkunaleike, ohuen ohut (Atria) | 12g | 11.4kcal | 1.8g 7kcal 62% | 0.3g 1kcal 9% | 0.4g 3kcal 30% |
15.05.2009 perjantai | 20:07:25 ilta | Tazza-kaakaojuoma, valmis, koneesta (Paulig), annos 150g | 150g | 78kcal | 0.8g 3kcal 4% | 13.2g 53kcal 68% | 2.4g 22kcal 28% |
15.05.2009 perjantai | 20:07:41 ilta | Findus (Wok vegetarian sweet chilli with noodles), annos 600g | 150g | 112.5kcal | 3.8g 15kcal 14% | 22.5g 90kcal 82% | 0.6g 5kcal 5% |
15.05.2009 perjantai | 20:11:25 ilta | Mansikkasorbetti (Pirkka), annos 550g | 200g | 54kcal | 0.6g 2kcal 3% | 18.4g 74kcal 97% | 0g 0kcal 0% |
Virheprosentti 1.2% Laskettu kokonaisenergia 2020kcal Erotus 24.6kcal Kuituja 17.1g | 1249g | 1995.5kcal | 51g 204kcal 10% | 335.2g 1341kcal 66% | 52.8g 475kcal 24% |