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Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
02.03.2013 lauantai | 12:17:23 päivä | Vesi, vesijohtovesi (Fineli) | 750g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
02.03.2013 lauantai | 13:36:21 päivä | All bran regular new (Kellog's), annos 30g | 30g | 106.8kcal | 3.3g 13kcal 14% | 19.8g 79kcal 81% | 0.6g 5kcal 6% |
02.03.2013 lauantai | 13:36:29 päivä | Viili 1% (Milbona), annos 200g | 200g | 80kcal | 6.6g 26kcal 33% | 9g 36kcal 45% | 2g 18kcal 22% |
02.03.2013 lauantai | 18:46:42 ilta | Lapin rieskaset peruna (Vaasan), annos 31g | 130g | 273kcal | 7.5g 30kcal 12% | 44.2g 177kcal 68% | 5.7g 51kcal 20% |
02.03.2013 lauantai | 18:47:14 ilta | Jauhelihapihvi, Atria [1 pihvi] | 126g | 252kcal | 16.4g 66kcal 26% | 12.6g 50kcal 20% | 15.1g 136kcal 54% |
02.03.2013 lauantai | 18:47:37 ilta | Felix American dressing | 20g | 92kcal | 0.3g 1kcal 1% | 1.8g 7kcal 8% | 9.4g 85kcal 91% |
02.03.2013 lauantai | 18:47:51 ilta | Cheddar viipale (Rainbow), annos 20g | 40g | 108kcal | 6g 24kcal 22% | 1.2g 5kcal 4% | 8.8g 79kcal 73% |
02.03.2013 lauantai | 18:48:59 ilta | Olut, Koff III (Sinebrychoff), annos 330g | 990g | 396kcal | 3g 12kcal 12% | 21.8g 87kcal 88% | 0g 0kcal 0% |
02.03.2013 lauantai | 20:34:08 ilta | Olut, Koff III (Sinebrychoff), annos 330g | 990g | 396kcal | 3g 12kcal 12% | 21.8g 87kcal 88% | 0g 0kcal 0% |
02.03.2013 lauantai | 21:30:05 ilta | Olut, Koff III (Sinebrychoff), annos 330g | 990g | 396kcal | 3g 12kcal 12% | 21.8g 87kcal 88% | 0g 0kcal 0% |
02.03.2013 lauantai | 22:48:31 ilta | Olut, Koff III (Sinebrychoff), annos 330g | 660g | 264kcal | 2g 8kcal 12% | 14.5g 58kcal 88% | 0g 0kcal 0% |
Virheprosentti 47% Laskettu kokonaisenergia 1252.6kcal Erotus 1111.2kcal Kuituja 13.2g | 4926g | 2363.8kcal | 51g 204kcal 16% | 168.5g 674kcal 54% | 41.6g 375kcal 30% |