| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 14.07.2011 torstai | 08:56:12 aamu | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.07.2011 torstai | 08:56:24 aamu | Kahvi (musta) muki 250g | 500g | 6.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.07.2011 torstai | 09:07:25 aamu | Mantelilastu (A la meira) | 10g | 60kcal | 2.4g 10kcal 16% | 0.7g 3kcal 4% | 5.4g 49kcal 80% |
| 14.07.2011 torstai | 09:07:35 aamu | Maustamaton rasvaton rahka (X-tra), annos 100g | 100g | 60kcal | 10g 40kcal 68% | 4g 16kcal 27% | 0.3g 3kcal 5% |
| 14.07.2011 torstai | 09:08:09 aamu | CLA kapseli 2kpl 3g | 6g | 54kcal | 0g 0kcal 0% | 0g 0kcal 0% | 6g 54kcal 100% |
| 14.07.2011 torstai | 09:08:23 aamu | Kalaöljykapseli, Sports Omega, Fast (2kaps) | 3g | 21.6kcal | 0.6g 2kcal 11% | 0.2g 1kcal 4% | 2g 18kcal 85% |
| 14.07.2011 torstai | 09:20:00 aamu | Kaurahiutale (Rainbow) | 35g | 122.5kcal | 4.9g 20kcal 16% | 19.6g 78kcal 66% | 2.4g 22kcal 18% |
| 14.07.2011 torstai | 09:20:00 aamu | Omena-mustikka mehukeitto (X-tra), annos 100g | 150g | 18kcal | 1.5g 6kcal 25% | 4.5g 18kcal 75% | 0g 0kcal 0% |
| 14.07.2011 torstai | 09:24:40 aamu | Vihreä tee (Fineli) | 300g | 0.7kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.07.2011 torstai | 11:42:22 aamupäivä | Tomaatti (Fineli) | 62g | 14.1kcal | 0.3g 1kcal 12% | 2.1g 9kcal 74% | 0.2g 2kcal 14% |
| 14.07.2011 torstai | 12:30:00 päivä | Jauheliha naudan paistijauheliha | 100g | 170kcal | 20g 80kcal 47% | 0g 0kcal 0% | 10g 90kcal 53% |
| 14.07.2011 torstai | 12:30:00 päivä | Torino tumma proteiinipasta plus | 50g | 170kcal | 11.5g 46kcal 27% | 26.5g 106kcal 63% | 1.9g 17kcal 10% |
| 14.07.2011 torstai | 12:30:00 päivä | Keittojuurekset, apetit | 200g | 52kcal | 1.8g 7kcal 14% | 9.6g 38kcal 75% | 0.6g 5kcal 11% |
| 14.07.2011 torstai | 12:30:00 päivä | Voi, normaalisuolainen (Valio) | 40g | 288kcal | 0.3g 1kcal 0% | 0.3g 1kcal 0% | 32g 288kcal 99% |
| 14.07.2011 torstai | 12:30:00 päivä | Hapankorppu, Aito, Oululainen (10.4g) | 55g | 203.5kcal | 6.6g 26kcal 15% | 33g 132kcal 77% | 1.5g 14kcal 8% |
| 14.07.2011 torstai | 12:34:02 päivä | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.07.2011 torstai | 15:37:00 iltapäivä | Maustamaton rasvaton rahka (X-tra), annos 100g | 190g | 114kcal | 19g 76kcal 68% | 7.6g 30kcal 27% | 0.6g 5kcal 5% |
| 14.07.2011 torstai | 17:09:13 iltapäivä | Kebab-lastu, Portti | 65g | 162.5kcal | 9.8g 39kcal 24% | 3.3g 13kcal 8% | 12.4g 111kcal 68% |
| 14.07.2011 torstai | 17:09:41 iltapäivä | Kananmuna kuoreton (Fineli) | 118g | 168.3kcal | 14.8g 59kcal 35% | 0.4g 1kcal 1% | 12.1g 109kcal 64% |
| 14.07.2011 torstai | 17:13:59 iltapäivä | Karppinen-leipä (Perheleipurit), annos 25g | 36g | 83.5kcal | 6.7g 27kcal 33% | 4.4g 17kcal 22% | 4g 36kcal 45% |
| 14.07.2011 torstai | 17:22:56 iltapäivä | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.07.2011 torstai | 17:23:13 iltapäivä | Vihreä tee (Fineli) | 250g | 0.6kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.07.2011 torstai | 17:49:30 iltapäivä | Pro-plex toffee (All stars), annos 35g | 35g | 121.5kcal | 10.9g 43kcal 38% | 9.5g 38kcal 33% | 3.9g 35kcal 30% |
| 14.07.2011 torstai | 20:00:34 ilta | Maustamaton rasvaton rahka (X-tra), annos 100g | 200g | 120kcal | 20g 80kcal 68% | 8g 32kcal 27% | 0.6g 5kcal 5% |
| 14.07.2011 torstai | 20:00:58 ilta | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 14.07.2011 torstai | 20:36:01 ilta | Jäätelö, Ingman vanilja (kerma) | 370g | 740kcal | 15.2g 61kcal 8% | 70.3g 281kcal 38% | 44.4g 400kcal 54% |
| Virheprosentti 1.7% Laskettu kokonaisenergia 2703.5kcal Erotus 47.9kcal Kuituja 35.3g | 6875g | 2751.3kcal | 156.5g 626kcal 23% | 203.9g 815kcal 30% | 140.2g 1262kcal 47% | ||