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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 11.08.2011 torstai | 06:30:00 aamu | Xtreme casein | 20g | 75.4kcal | 18.2g 73kcal 97% | 0g 0kcal 0% | 0.2g 2kcal 2% |
| 11.08.2011 torstai | 06:30:00 aamu | Hera80, minttusuklaa (Fast), annos 30g | 20g | 81kcal | 15g 60kcal 74% | 1.4g 5kcal 7% | 1.8g 16kcal 20% |
| 11.08.2011 torstai | 06:58:06 aamu | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 11.08.2011 torstai | 06:58:15 aamu | Kahvi (musta) muki 250g | 1000g | 13kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 11.08.2011 torstai | 06:58:26 aamu | CLA kapseli 2kpl 3g | 3g | 27kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3g 27kcal 100% |
| 11.08.2011 torstai | 07:52:26 aamu | Kalaöljykapseli, Sports Omega, Fast (2kaps) | 1.5g | 10.8kcal | 0.3g 1kcal 11% | 0.1g 0kcal 4% | 1g 9kcal 85% |
| 11.08.2011 torstai | 08:01:00 aamu | Vesi | 168.33g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 11.08.2011 torstai | 08:01:00 aamu | Maissitärkkelys, 2rkl (Rainbow), annos 20g | 5.61g | 19.6kcal | 0g 0kcal 1% | 4.8g 19kcal 99% | 0g 0kcal 0% |
| 11.08.2011 torstai | 08:01:00 aamu | Mustikka metsä- (Fineli) | 28.06g | 12.4kcal | 0.1g 1kcal 6% | 1.8g 7kcal 78% | 0.2g 2kcal 16% |
| 11.08.2011 torstai | 08:01:11 aamu | Myllyn paras kaurahiutale | 45g | 157.5kcal | 6.3g 25kcal 16% | 25.2g 101kcal 65% | 3.4g 30kcal 19% |
| 11.08.2011 torstai | 10:41:19 aamupäivä | Broccoli mix (Xtra), annos 100g | 300g | 105kcal | 7.5g 30kcal 35% | 10.5g 42kcal 49% | 1.5g 14kcal 16% |
| 11.08.2011 torstai | 10:41:55 aamupäivä | Maustamaton porsaan kevyt suikale (Atria), annos 100g | 100g | 90kcal | 17g 68kcal 75% | 0.3g 1kcal 1% | 2.4g 22kcal 24% |
| 11.08.2011 torstai | 10:42:21 aamupäivä | Rypsiöljy, X-tra, 5 g / 1tl | 5g | 41.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 5g 45kcal 100% |
| 11.08.2011 torstai | 10:42:49 aamupäivä | Kanaliemivalmiste (Pirkka), annos 11g | 5g | 14kcal | 1g 4kcal 29% | 0.3g 1kcal 7% | 1g 9kcal 64% |
| 11.08.2011 torstai | 10:43:55 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 11.08.2011 torstai | 11:13:00 aamupäivä | Torino tumma proteiinipasta plus | 30g | 102kcal | 6.9g 28kcal 27% | 15.9g 64kcal 63% | 1.1g 10kcal 10% |
| 11.08.2011 torstai | 14:42:00 päivä | Maustamaton rasvaton rahka (X-tra), annos 100g | 240g | 144kcal | 24g 96kcal 68% | 9.6g 38kcal 27% | 0.7g 6kcal 5% |
| 11.08.2011 torstai | 15:31:51 iltapäivä | Vesi | 1500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 11.08.2011 torstai | 18:00:00 ilta | Valkokaali keräkaali (Fineli) | 500g | 138.9kcal | 5.9g 24kcal 21% | 20.3g 81kcal 71% | 1g 9kcal 8% |
| 11.08.2011 torstai | 18:00:00 ilta | Sika-nautajauheliha (Saarioinen), annos 400g | 100g | 270kcal | 17g 68kcal 25% | 0g 0kcal 0% | 23g 207kcal 75% |
| 11.08.2011 torstai | 18:00:00 ilta | Puolukka (Fineli) | 50g | 19.4kcal | 0.2g 1kcal 5% | 3.4g 14kcal 81% | 0.3g 2kcal 13% |
| 11.08.2011 torstai | 21:00:00 ilta | Maustamaton rasvaton rahka (X-tra), annos 100g | 250g | 150kcal | 25g 100kcal 68% | 10g 40kcal 27% | 0.8g 7kcal 5% |
| 11.08.2011 torstai | 21:00:00 ilta | Vehnälese Sydänystävä 5tl 5g | 10g | 14kcal | 1.4g 6kcal 39% | 1.4g 6kcal 39% | 0.3g 3kcal 22% |
| Virheprosentti 4.2% Laskettu kokonaisenergia 1423kcal Erotus 62.4kcal Kuituja 31.3g | 5881.5g | 1485.4kcal | 145.9g 584kcal 41% | 105g 420kcal 30% | 46.6g 419kcal 30% | ||