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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 10.04.2008 torstai | 08:30:00 aamu | Kahvi mustana 100ml | 200g | 6.4kcal | 0.6g 2kcal 36% | 0.6g 2kcal 36% | 0.2g 2kcal 27% |
| 10.04.2008 torstai | 08:30:00 aamu | Pikakaura+Kuitu, MP | 55g | 184.3kcal | 8.9g 36kcal 19% | 27.6g 110kcal 60% | 4.2g 38kcal 21% |
| 10.04.2008 torstai | 08:30:00 aamu | Omena, ulkomainen, kuorittu (Fineli) | 160g | 71.5kcal | 0.3g 1kcal 2% | 15.1g 60kcal 96% | 0.2g 1kcal 2% |
| 10.04.2008 torstai | 08:30:00 aamu | Kananmuna, keitetty (Fineli) | 55g | 78.5kcal | 6.9g 28kcal 35% | 0.2g 1kcal 1% | 5.6g 51kcal 64% |
| 10.04.2008 torstai | 10:00:00 aamupäivä | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 10.04.2008 torstai | 10:30:00 aamupäivä | Fast, Profx, Protein Recovery Drink [500 ml] | 250g | 162.5kcal | 15g 60kcal 38% | 25g 100kcal 63% | 0g 0kcal 0% |
| 10.04.2008 torstai | 11:30:00 aamupäivä | Fast, Profx, Protein Recovery Drink [500 ml] | 250g | 162.5kcal | 15g 60kcal 38% | 25g 100kcal 63% | 0g 0kcal 0% |
| 10.04.2008 torstai | 12:30:00 päivä | Kahvi mustana 100ml | 100g | 3.2kcal | 0.3g 1kcal 36% | 0.3g 1kcal 36% | 0.1g 1kcal 27% |
| 10.04.2008 torstai | 13:00:00 päivä | Möllerin tupla omega-3, 2 kpl | 4g | 28.1kcal | 1g 4kcal 14% | 0.4g 2kcal 6% | 2.6g 23kcal 80% |
| 10.04.2008 torstai | 13:16:00 päivä | Broilerifilee, paistettu, annos 100g raakana, hunajamarinoitu (Chicken Jeera), annos 103.3g | 200g | 267.1kcal | 36.8g 147kcal 53% | 1.9g 8kcal 3% | 13.4g 121kcal 44% |
| 10.04.2008 torstai | 13:16:02 päivä | Riisi, keitetty, suolaa (Fineli) | 150g | 205.5kcal | 3.6g 15kcal 7% | 45.4g 181kcal 91% | 0.4g 4kcal 2% |
| 10.04.2008 torstai | 14:13:44 päivä | Ykkösviili, persikka-mango (Valio) | 200g | 130kcal | 6g 24kcal 19% | 22g 88kcal 68% | 2g 18kcal 14% |
| 10.04.2008 torstai | 15:00:00 iltapäivä | Perheleipurien perinteiset ruispalat | 28g | 73.1kcal | 2.8g 11kcal 16% | 13.4g 54kcal 75% | 0.8g 7kcal 10% |
| 10.04.2008 torstai | 15:00:00 iltapäivä | Oltermanni, ainoa oikea | 20g | 72kcal | 5.2g 21kcal 29% | 0g 0kcal 0% | 5.8g 52kcal 72% |
| 10.04.2008 torstai | 15:00:00 iltapäivä | Paahdettu naudanpaistileike (Atria), annos 5.5g | 20g | 18kcal | 3.6g 14kcal 81% | 0g 0kcal 1% | 0.4g 3kcal 18% |
| 10.04.2008 torstai | 15:00:00 iltapäivä | Oivariini, kevyt 40% (Valio), annos 5g | 10g | 40kcal | 0.4g 2kcal 4% | 0.2g 1kcal 2% | 4g 36kcal 94% |
| 10.04.2008 torstai | 18:00:00 ilta | Maitorahka (Milbona) 250 g purkki | 175g | 119kcal | 21.3g 85kcal 74% | 6.8g 27kcal 24% | 0.4g 3kcal 3% |
| 10.04.2008 torstai | 18:00:00 ilta | Raejuusto rasvaton, maustamaton 0,3% (Valio) 200 g purkki | 50g | 32.5kcal | 6.5g 26kcal 82% | 1.1g 4kcal 13% | 0.2g 1kcal 4% |
| 10.04.2008 torstai | 18:00:00 ilta | Satsumas 60g | 120g | 43.2kcal | 1.1g 4kcal 9% | 10.2g 41kcal 88% | 0.1g 1kcal 2% |
| 10.04.2008 torstai | 18:00:00 ilta | Hillo fruktoosilla makeutettu (Fineli) | 8.25g | 11.9kcal | 0g 0kcal 0% | 2.8g 11kcal 98% | 0g 0kcal 2% |
| 10.04.2008 torstai | 18:57:42 ilta | Digestive täysjyvävehnäkeksi | 24g | 108kcal | 1.6g 6kcal 6% | 14.4g 58kcal 53% | 5g 45kcal 42% |
| 10.04.2008 torstai | 20:20:00 ilta | Fast, Profx, Protein Recovery Drink [500 ml] | 250g | 162.5kcal | 15g 60kcal 38% | 25g 100kcal 63% | 0g 0kcal 0% |
| 10.04.2008 torstai | 20:50:39 ilta | Lanttu (Fineli) | 50g | 14.4kcal | 0.5g 2kcal 16% | 2.3g 9kcal 73% | 0.2g 1kcal 11% |
| 10.04.2008 torstai | 20:58:26 ilta | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 10.04.2008 torstai | 22:00:00 ilta | Perheleipurien perinteiset ruispalat | 56g | 146.2kcal | 5.6g 22kcal 16% | 26.9g 108kcal 75% | 1.5g 14kcal 10% |
| 10.04.2008 torstai | 22:00:00 ilta | Paahdettu naudanpaistileike (Atria), annos 5.5g | 24g | 21.6kcal | 4.3g 17kcal 81% | 0g 0kcal 1% | 0.4g 4kcal 18% |
| 10.04.2008 torstai | 22:00:26 ilta | Oivariini, kevyt 40% (Valio), annos 5g | 5g | 20kcal | 0.2g 1kcal 4% | 0.1g 0kcal 2% | 2g 18kcal 94% |
| 10.04.2008 torstai | 22:01:31 ilta | Lanttu (Fineli) | 150g | 43.3kcal | 1.5g 6kcal 16% | 6.9g 28kcal 73% | 0.5g 4kcal 11% |
| 10.04.2008 torstai | 23:00:00 ilta | Tee | 200g | 0.6kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 10.04.2008 torstai | 23:00:00 ilta | Porkkana, keskikokoinen 65g | 200g | 56kcal | 1.2g 5kcal 9% | 11.9g 48kcal 85% | 0.4g 4kcal 6% |
| 10.04.2008 torstai | 23:00:00 ilta | Pepsi max chill, no sugar, annos 500g | 500g | 5kcal | 0.5g 2kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 10.04.2008 torstai | 23:30:00 ilta | Marabou Bites 200g | 100g | 535kcal | 5.4g 22kcal 4% | 58g 232kcal 44% | 31g 279kcal 52% |
| Virheprosentti 1.1% Laskettu kokonaisenergia 2790.1kcal Erotus 31.7kcal Kuituja 28.6g | 5614.25g | 2821.8kcal | 171.3g 685kcal 25% | 343.4g 1374kcal 49% | 81.2g 731kcal 26% | ||