| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 04.09.2008 torstai | 09:00:00 aamu | Kalaöljykapselit, Möllerin omega-3 + foolihappo | 2g | 14.8kcal | 0.4g 2kcal 11% | 0.2g 1kcal 5% | 1.4g 12kcal 84% |
| 04.09.2008 torstai | 09:00:00 aamu | Soijarouhe, tumma/vaalea, Soyappetit | 28g | 89.9kcal | 14.6g 58kcal 64% | 7.8g 31kcal 35% | 0.1g 1kcal 1% |
| 04.09.2008 torstai | 09:00:00 aamu | Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 200g | 80kcal | 9g 36kcal 44% | 11g 44kcal 54% | 0.2g 2kcal 2% |
| 04.09.2008 torstai | 09:00:00 aamu | Kahvi rasvattomalla maidolla, annos 235g | 220g | 16.2kcal | 1.9g 8kcal 48% | 2.1g 8kcal 52% | 0g 0kcal 0% |
| 04.09.2008 torstai | 09:00:00 aamu | Kaurakuitunen (Hirvelä), annos 50g | 7g | 8.6kcal | 0.5g 2kcal 23% | 1.1g 5kcal 52% | 0.2g 2kcal 24% |
| 04.09.2008 torstai | 11:02:59 aamupäivä | Mustikka metsä- (Fineli) | 60g | 26.4kcal | 0.3g 1kcal 6% | 3.8g 15kcal 78% | 0.4g 3kcal 16% |
| 04.09.2008 torstai | 12:00:00 päivä | Eskimo, vanilja (Valio), annos 35g | 35g | 98kcal | 1.5g 6kcal 6% | 7g 28kcal 29% | 7g 63kcal 65% |
| 04.09.2008 torstai | 12:00:00 päivä | Ruisleipä, RuisRuis, KatriAntell | 100g | 232kcal | 7.8g 31kcal 14% | 46.2g 185kcal 81% | 1.5g 14kcal 6% |
| 04.09.2008 torstai | 12:00:00 päivä | Voi, 1 tl, 5 g | 15g | 109.5kcal | 0.2g 1kcal 1% | 0.2g 1kcal 1% | 12g 108kcal 99% |
| 04.09.2008 torstai | 12:00:00 päivä | Oltermanni 17% | 40g | 108kcal | 12g 48kcal 44% | 0g 0kcal 0% | 6.8g 61kcal 56% |
| 04.09.2008 torstai | 12:00:00 päivä | Tonnikalapasteija, Abba 20g | 15g | 73.5kcal | 1.4g 6kcal 8% | 0.8g 3kcal 5% | 7.2g 65kcal 88% |
| Virheprosentti 0.8% Laskettu kokonaisenergia 850.1kcal Erotus 6.9kcal Kuituja 18.9g | 722g | 857kcal | 49.5g 198kcal 23% | 80.2g 321kcal 38% | 36.8g 331kcal 39% | ||