| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 05.01.2012 torstai | 08:00:00 aamu | Rasvaton jogurtti Metsämarja, Valio | 500g | 200kcal | 19g 76kcal 37% | 32g 128kcal 61% | 0.5g 5kcal 2% |
| 05.01.2012 torstai | 10:00:00 aamupäivä | Ruisrokit (Leipomo rosten), annos 67g | 134g | 343kcal | 9.2g 37kcal 11% | 69.4g 278kcal 84% | 1.9g 17kcal 5% |
| 05.01.2012 torstai | 10:00:00 aamupäivä | Kipparijuusto (8 g) | 54g | 183.6kcal | 11.9g 48kcal 27% | 0g 0kcal 0% | 14g 126kcal 73% |
| 05.01.2012 torstai | 12:00:00 päivä | Spagetti ja jauhelihakastike (Saarioinen), annos 350g | 350g | 420kcal | 14.7g 59kcal 14% | 45.5g 182kcal 42% | 21g 189kcal 44% |
| 05.01.2012 torstai | 15:00:00 iltapäivä | Via pasta bolognese (Hk), annos 320g | 320g | 448kcal | 21.1g 84kcal 19% | 53.4g 214kcal 48% | 16.6g 150kcal 33% |
| 05.01.2012 torstai | 19:45:00 ilta | Pizza Hawaii, Ristorante (355g) | 355g | 759.7kcal | 31.2g 125kcal 17% | 90.2g 361kcal 48% | 29.8g 268kcal 36% |
| 05.01.2012 torstai | 20:00:00 ilta | Tutti frutti holiday mix (Fazer), annos 50g | 100g | 360kcal | 1.2g 5kcal 1% | 83g 332kcal 95% | 1.6g 14kcal 4% |
| 05.01.2012 torstai | 20:00:00 ilta | Green apple light siideri (Golden cap), annos 500g | 500g | 150kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 05.01.2012 torstai | 21:00:00 ilta | Protein bar - blueberry (Gainomax), annos 60g | 60g | 228kcal | 19.8g 79kcal 34% | 23.4g 94kcal 40% | 6.6g 59kcal 26% |
| Virheprosentti 4.8% Laskettu kokonaisenergia 2945.2kcal Erotus 147.2kcal Kuituja 26.3g | 2373g | 3092.3kcal | 128.2g 513kcal 17% | 400.9g 1604kcal 55% | 92.1g 829kcal 28% | ||