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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 16.06.2011 torstai | 07:30:00 aamu | Kevytmaito (Ingman) | 180g | 82.8kcal | 5.8g 23kcal 28% | 8.6g 35kcal 42% | 2.7g 24kcal 30% |
| 16.06.2011 torstai | 07:30:00 aamu | Vesi | 180g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 16.06.2011 torstai | 07:30:00 aamu | Suola, annos 3g | 3.6g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 16.06.2011 torstai | 07:30:00 aamu | Kauralese (Fineli) | 24g | 86.4kcal | 4.3g 17kcal 22% | 10.9g 44kcal 56% | 1.8g 17kcal 21% |
| 16.06.2011 torstai | 07:30:00 aamu | Heraproteiini (UFS Whey) 1dl=30g | 12g | 48.7kcal | 9.2g 37kcal 76% | 0.8g 3kcal 6% | 1g 9kcal 18% |
| 16.06.2011 torstai | 07:30:00 aamu | Appelsiinimehu, Rainbow | 300g | 120kcal | 1.5g 6kcal 4% | 30g 120kcal 86% | 1.5g 14kcal 10% |
| 16.06.2011 torstai | 07:30:00 aamu | Voi (Fineli) | 12g | 87kcal | 0.1g 1kcal 1% | 0g 0kcal 0% | 9.8g 88kcal 99% |
| 16.06.2011 torstai | 12:00:00 päivä | Pannupizza, Pepperoni, Kotipizza | 200g | 552.9kcal | 25.4g 102kcal 19% | 57g 228kcal 42% | 24.2g 218kcal 40% |
| 16.06.2011 torstai | 12:00:00 päivä | Kismet vohvelisuklaa (Fazerin sivuilta) | 37g | 190.6kcal | 2.9g 12kcal 6% | 20g 80kcal 42% | 11.1g 100kcal 52% |
| 16.06.2011 torstai | 16:18:31 iltapäivä | Vesimeloni kuorittu (Fineli) | 450g | 165.5kcal | 4.1g 16kcal 11% | 31.9g 128kcal 86% | 0.5g 4kcal 3% |
| 16.06.2011 torstai | 16:23:34 iltapäivä | Profx strawberry chocolate (Fast), annos 75g | 37g | 148kcal | 11.1g 44kcal 31% | 15.2g 61kcal 42% | 4.4g 40kcal 28% |
| 16.06.2011 torstai | 20:15:00 ilta | Gainomax recovery, chocolate flavour, annos 250g | 250g | 250kcal | 20g 80kcal 32% | 40g 160kcal 64% | 1.3g 11kcal 5% |
| 16.06.2011 torstai | 20:15:00 ilta | Kaurakorppu (Oululainen), annos 11g | 22g | 79.2kcal | 3.1g 12kcal 15% | 13.9g 55kcal 65% | 1.9g 17kcal 20% |
| 16.06.2011 torstai | 20:15:00 ilta | Hapankorppu (Fineli) | 33g | 111.6kcal | 3.3g 13kcal 13% | 20.3g 81kcal 81% | 0.7g 6kcal 6% |
| 16.06.2011 torstai | 20:15:00 ilta | Juusto, kermajuusto, rasvaa 30 %, turunmaa/oltermanni/korsholm/masurkka (Fineli) | 30g | 112.1kcal | 6.7g 27kcal 24% | 0g 0kcal 0% | 9.6g 86kcal 76% |
| 16.06.2011 torstai | 20:15:00 ilta | Kurkku (Fineli) | 30g | 3.3kcal | 0.2g 1kcal 26% | 0.4g 2kcal 64% | 0g 0kcal 10% |
| 16.06.2011 torstai | 20:15:00 ilta | Oivariini, 75 | 15g | 102kcal | 0.2g 1kcal 1% | 0.2g 1kcal 1% | 11.3g 101kcal 99% |
| 16.06.2011 torstai | 20:15:00 ilta | Appelsiinimehu, Rainbow | 250g | 100kcal | 1.3g 5kcal 4% | 25g 100kcal 86% | 1.3g 11kcal 10% |
| Virheprosentti 0% Laskettu kokonaisenergia 2239.5kcal Erotus 0.5kcal Kuituja 20.7g | 2065.6g | 2240kcal | 99.1g 396kcal 18% | 274.2g 1097kcal 49% | 82.9g 746kcal 33% | ||