| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 18.09.2008 torstai | 08:37:00 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 250g | 22.5kcal | 0g 0kcal 0% | 5.5g 22kcal 100% | 0g 0kcal 0% |
| 18.09.2008 torstai | 08:38:00 aamu | Ruisvarras (Salonen), annos 34g | 35g | 88.2kcal | 2.6g 11kcal 12% | 17.7g 71kcal 82% | 0.6g 5kcal 6% |
| 18.09.2008 torstai | 08:38:00 aamu | Atria ohuen ohut hunajapaahdettu broilerileike, 200 g | 35g | 29.8kcal | 4.9g 20kcal 66% | 0.9g 4kcal 12% | 0.7g 7kcal 22% |
| 18.09.2008 torstai | 08:38:03 aamu | Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 200g | 160kcal | 26g 104kcal 67% | 4g 16kcal 10% | 4g 36kcal 23% |
| 18.09.2008 torstai | 08:38:24 aamu | Viola tuorejuusto ruohosipuli 13% (Valio), annos 5g | 10g | 17kcal | 0.8g 3kcal 18% | 0.5g 2kcal 12% | 1.3g 12kcal 69% |
| 18.09.2008 torstai | 12:33:00 päivä | Naudan paistijauheliha 7% | 200g | 278kcal | 38g 152kcal 55% | 0g 0kcal 0% | 14g 126kcal 45% |
| 18.09.2008 torstai | 12:33:43 päivä | Idut, sinimailanen/mungpapu | 50g | 16.5kcal | 2g 8kcal 49% | 1.3g 5kcal 32% | 0.4g 3kcal 19% |
| 18.09.2008 torstai | 12:34:00 päivä | Wok Vietnamese Findus (450g) | 200g | 50kcal | 3g 12kcal 23% | 8g 32kcal 60% | 1g 9kcal 17% |
| 18.09.2008 torstai | 12:51:08 päivä | Cafe latte (täysmaitoon), annos 250g | 250g | 112.5kcal | 5.5g 22kcal 20% | 8.5g 34kcal 30% | 6.3g 56kcal 50% |
| 18.09.2008 torstai | 16:37:00 iltapäivä | Gatorade Energy bar Chocolate, annos 50g | 50g | 200kcal | 6g 24kcal 12% | 32.2g 129kcal 64% | 5.3g 47kcal 24% |
| 18.09.2008 torstai | 21:14:39 ilta | Kukkakaali (Fineli) | 300g | 72.2kcal | 5.4g 22kcal 39% | 6.6g 26kcal 47% | 0.9g 8kcal 14% |
| 18.09.2008 torstai | 21:15:00 ilta | Kermaviili, rasvaa 3,5 % ,vähälaktoosinen (Fineli) | 200g | 128.3kcal | 6.4g 26kcal 20% | 9.6g 39kcal 30% | 7g 63kcal 50% |
| 18.09.2008 torstai | 21:15:00 ilta | Maitorahka, Valio, 0,3 | 250g | 162.5kcal | 27.5g 110kcal 69% | 10.5g 42kcal 27% | 0.8g 7kcal 4% |
| 18.09.2008 torstai | 21:40:00 ilta | Sokeri (Fineli) | 4g | 16.2kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 18.09.2008 torstai | 21:40:52 ilta | Ananaspalat (Rainbow) ananasmehussa 227/137g | 137g | 82.2kcal | 0.5g 2kcal 3% | 20.6g 82kcal 96% | 0.1g 1kcal 1% |
| Virheprosentti 1.5% Laskettu kokonaisenergia 1414.5kcal Erotus 21.3kcal Kuituja 19g | 2171g | 1435.9kcal | 128.7g 515kcal 36% | 129.9g 519kcal 37% | 42.3g 380kcal 27% | ||