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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 29.12.2011 torstai | 07:20:00 aamu | Xtreme casein | 20g | 75.4kcal | 18.2g 73kcal 97% | 0g 0kcal 0% | 0.2g 2kcal 2% |
| 29.12.2011 torstai | 07:20:00 aamu | Leader Sports Nutrition AFTER Kaakao, annos 80g | 30g | 112.2kcal | 12g 48kcal 43% | 15.9g 64kcal 57% | 0.1g 1kcal 1% |
| 29.12.2011 torstai | 07:48:26 aamu | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 29.12.2011 torstai | 07:49:57 aamu | Kaurahiutale MyllynParas, 1dl | 50g | 175kcal | 7g 28kcal 16% | 28g 112kcal 65% | 3.8g 34kcal 19% |
| 29.12.2011 torstai | 07:50:30 aamu | Extra prima mansikkakiisseli (Ekströms), annos 100g | 100g | 80kcal | 0.1g 0kcal 1% | 20g 80kcal 98% | 0.1g 1kcal 1% |
| 29.12.2011 torstai | 07:50:55 aamu | Rasvaton raejuusto 0,3% (Valio), annos 200g | 100g | 65kcal | 13g 52kcal 82% | 2.1g 8kcal 13% | 0.3g 3kcal 4% |
| 29.12.2011 torstai | 10:51:09 aamupäivä | Proteiinipatukka, haselnuss (Hy-pro), annos 100g | 50g | 196kcal | 15g 60kcal 31% | 23g 92kcal 47% | 5g 45kcal 23% |
| 29.12.2011 torstai | 11:45:55 aamupäivä | Karppinen leipä (Perheleipurit), annos 25g | 46g | 106.7kcal | 8.6g 34kcal 33% | 5.6g 22kcal 22% | 5.2g 46kcal 45% |
| 29.12.2011 torstai | 11:46:41 aamupäivä | Broccoli mix (X-tra), annos 250g | 300g | 105kcal | 7.5g 30kcal 35% | 10.5g 42kcal 49% | 1.5g 14kcal 16% |
| 29.12.2011 torstai | 11:47:04 aamupäivä | Kevyt jauheliha (Rainbow), annos 70g | 100g | 165kcal | 20g 80kcal 47% | 0g 0kcal 0% | 10g 90kcal 53% |
| 29.12.2011 torstai | 15:00:00 iltapäivä | Nutrilett karamelli/toffee patukka (Quick start), annos 58g | 60g | 211.8kcal | 14.3g 57kcal 27% | 23.3g 93kcal 45% | 6.5g 59kcal 28% |
| 29.12.2011 torstai | 18:55:13 ilta | Sillisalaatti (Saarioinen), annos 100g | 260g | 156kcal | 7.8g 31kcal 20% | 16.6g 67kcal 43% | 6.5g 59kcal 37% |
| 29.12.2011 torstai | 18:57:31 ilta | Hunajamarinoitu broilerin fileepihvi 3kpl / 520g rasia (Pirkka), annos 520g | 100g | 122kcal | 19g 76kcal 62% | 1.4g 6kcal 5% | 4.6g 41kcal 34% |
| 29.12.2011 torstai | 18:59:04 ilta | Vesi | 2000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 29.12.2011 torstai | 19:06:57 ilta | Karppinen leipä (Perheleipurit), annos 25g | 23g | 53.4kcal | 4.3g 17kcal 33% | 2.8g 11kcal 22% | 2.6g 23kcal 45% |
| 29.12.2011 torstai | 19:07:35 ilta | Ylikypsä kinkku (Atria), annos 23g | 36g | 39.6kcal | 6.5g 26kcal 68% | 0.3g 1kcal 3% | 1.2g 11kcal 29% |
| Virheprosentti 1.5% Laskettu kokonaisenergia 1638.3kcal Erotus 24.8kcal Kuituja 31.4g | 4275g | 1663.1kcal | 153.2g 613kcal 37% | 149.5g 598kcal 37% | 47.5g 428kcal 26% | ||