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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 25.03.2010 torstai | 10:00:00 aamupäivä | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Torino tumma proteiinipasta plus | 90.07g | 306.2kcal | 20.7g 83kcal 27% | 47.7g 191kcal 63% | 3.3g 30kcal 10% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 100.08g | 95.1kcal | 20g 80kcal 93% | 0g 0kcal 0% | 0.7g 6kcal 7% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Kanaliemikuutio (Rainbow), annos 11g | 7.34g | 20.6kcal | 1.5g 6kcal 29% | 0.4g 1kcal 7% | 1.5g 13kcal 64% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Flora ruoka kevyt&paksu 4%, annos 250g | 166.81g | 100.1kcal | 1.7g 7kcal 7% | 7.5g 30kcal 31% | 6.7g 60kcal 62% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Ketsuppi, meira | 33.36g | 23.4kcal | 0.5g 2kcal 9% | 5.3g 21kcal 90% | 0g 0kcal 1% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Öljyt, rypsiöljy, 5 g, 1 tl | 3.34g | 30.1kcal | 0g 0kcal 0% | 0g 0kcal 0% | 3.3g 30kcal 100% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.03.2010 torstai | 11:30:00 aamupäivä | Hot Chili Sauce (Thai kitchen), annos 10g | 10g | 10.6kcal | 0.1g 0kcal 3% | 2.4g 10kcal 92% | 0.1g 1kcal 5% |
| 25.03.2010 torstai | 13:30:00 päivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.03.2010 torstai | 14:00:00 päivä | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.03.2010 torstai | 18:10:31 ilta | Peruna, vanha, kuorittu (Fineli) | 220.26g | 167.7kcal | 4.1g 17kcal 11% | 34.1g 137kcal 87% | 0.4g 4kcal 3% |
| 25.03.2010 torstai | 18:10:31 ilta | Laktoositon rasvaton maitojuoma (Valio), annos 200g | 66.74g | 17.4kcal | 2.2g 9kcal 52% | 2.1g 8kcal 48% | 0g 0kcal 0% |
| 25.03.2010 torstai | 18:10:46 ilta | Naudan Paistisuikale naturell (Atria), annos 100g | 133.49g | 146.8kcal | 28g 112kcal 79% | 0g 0kcal 0% | 3.3g 30kcal 21% |
| 25.03.2010 torstai | 18:10:46 ilta | Lihaliemikuutio Maggi | 3.67g | 10.3kcal | 0.3g 1kcal 13% | 0.3g 1kcal 10% | 0.8g 8kcal 76% |
| 25.03.2010 torstai | 18:10:46 ilta | Tomaattipyree (Rainbow), annos 70g | 46.72g | 34.6kcal | 2.1g 8kcal 25% | 6g 24kcal 72% | 0.1g 1kcal 3% |
| 25.03.2010 torstai | 18:10:46 ilta | Maustekurkku | 60.07g | 9.9kcal | 0.4g 2kcal 18% | 1.8g 7kcal 76% | 0.1g 1kcal 6% |
| 25.03.2010 torstai | 18:10:46 ilta | Smetana maustamaton (Valio), annos 120g | 40.05g | 156.2kcal | 0.8g 3kcal 2% | 1g 4kcal 3% | 16.8g 151kcal 96% |
| 25.03.2010 torstai | 18:11:14 ilta | Vesi | 300g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.03.2010 torstai | 22:47:30 ilta | Pepsi Max 1,5l | 500g | 2.5kcal | 0.5g 2kcal 50% | 0.5g 2kcal 50% | 0g 0kcal 0% |
| 25.03.2010 torstai | 22:47:48 ilta | Koff, kolmonen | 500g | 200kcal | 0g 0kcal 0% | 11g 44kcal 100% | 0g 0kcal 0% |
| 25.03.2010 torstai | 22:49:05 ilta | Kinder country (Ferrero), annos 23.5g | 23g | 127.2kcal | 2.1g 8kcal 7% | 12.3g 49kcal 39% | 7.8g 70kcal 55% |
| Virheprosentti 12.6% Laskettu kokonaisenergia 1274.6kcal Erotus 183.9kcal Kuituja 10g | 3705g | 1458.5kcal | 85g 340kcal 27% | 132.5g 530kcal 42% | 45g 405kcal 32% | ||