| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 13.12.2012 torstai | 07:43:06 aamu | Mehukeitto, valio, sokeriton | 100g | 9kcal | 0g 0kcal 0% | 2.2g 9kcal 100% | 0g 0kcal 0% |
| 13.12.2012 torstai | 07:43:10 aamu | Kaurahiutale (Fineli) | 40g | 149.7kcal | 5.8g 23kcal 17% | 22.8g 91kcal 65% | 2.9g 26kcal 19% |
| 13.12.2012 torstai | 07:43:45 aamu | Raejuusto 3,5% (Xtra), annos 300g | 130g | 117kcal | 15.6g 62kcal 53% | 3.9g 16kcal 13% | 4.6g 41kcal 34% |
| 13.12.2012 torstai | 07:44:12 aamu | Ultra loss shake (Bio tech), annos 30g | 30g | 99.3kcal | 14.7g 59kcal 62% | 4.4g 18kcal 19% | 2.1g 19kcal 20% |
| 13.12.2012 torstai | 07:44:21 aamu | Maito, rasvaton (Valio) 200ml yksi lasillinen | 100g | 33kcal | 3.3g 13kcal 40% | 4.9g 20kcal 60% | 0g 0kcal 0% |
| Virheprosentti 2.8% Laskettu kokonaisenergia 396.6kcal Erotus 11.4kcal Kuituja 8g | 400g | 408kcal | 39.4g 158kcal 40% | 38.2g 153kcal 39% | 9.6g 86kcal 22% | ||