| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 25.01.2014 lauantai | 08:00:00 aamu | Snickers-patukka (oikeat arvot) | 60g | 298.8kcal | 5.5g 22kcal 7% | 32.3g 129kcal 43% | 16.4g 147kcal 49% |
| 25.01.2014 lauantai | 08:00:00 aamu | Mars suklaapatukka (54g) | 54g | 242.5kcal | 2.1g 8kcal 3% | 37.3g 149kcal 61% | 9.5g 86kcal 35% |
| 25.01.2014 lauantai | 08:00:00 aamu | Puddis choco topping vanukas, suklaa kermavaahdolla (Campina), annos 200g | 200g | 196kcal | 6.2g 25kcal 12% | 38g 152kcal 76% | 2.6g 23kcal 12% |
| 25.01.2014 lauantai | 13:38:18 päivä | Micro whey (Self omninutrition), annos 30g | 60g | 228kcal | 50.4g 202kcal 89% | 2.4g 10kcal 4% | 1.8g 16kcal 7% |
| 25.01.2014 lauantai | 13:38:32 päivä | Just carbs (Self omninutrition), annos 30g | 30g | 120kcal | 0g 0kcal 0% | 25.8g 103kcal 100% | 0g 0kcal 0% |
| 25.01.2014 lauantai | 18:34:27 ilta | Puddis choco topping vanukas, suklaa kermavaahdolla (Campina), annos 200g | 200g | 196kcal | 6.2g 25kcal 12% | 38g 152kcal 76% | 2.6g 23kcal 12% |
| 25.01.2014 lauantai | 20:22:57 ilta | Falafel (Unicafe), annos 100g | 500g | 685kcal | 32.5g 130kcal 19% | 60g 240kcal 35% | 34.5g 311kcal 46% |
| 25.01.2014 lauantai | 20:23:20 ilta | Juustoperunat kypsä (Amica), annos 100g | 400g | 536kcal | 15.6g 62kcal 12% | 62.8g 251kcal 47% | 24g 216kcal 41% |
| 25.01.2014 lauantai | 22:40:46 ilta | Pizza Kotipizza Mexicana | 700g | 1789.9kcal | 88.9g 356kcal 20% | 143.5g 574kcal 32% | 93.8g 844kcal 48% |
| 25.01.2014 lauantai | 22:44:38 ilta | Micro whey (Self omninutrition), annos 30g | 60g | 228kcal | 50.4g 202kcal 89% | 2.4g 10kcal 4% | 1.8g 16kcal 7% |
| Virheprosentti 0.8% Laskettu kokonaisenergia 4483.7kcal Erotus 36.5kcal Kuituja 30.2g | 2264g | 4520.2kcal | 257.8g 1031kcal 23% | 442.4g 1770kcal 40% | 187g 1683kcal 38% | ||