| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 26.01.2014 sunnuntai | 12:34:43 päivä | Micro whey (Self omninutrition), annos 30g | 60g | 228kcal | 50.4g 202kcal 89% | 2.4g 10kcal 4% | 1.8g 16kcal 7% |
| 26.01.2014 sunnuntai | 12:34:54 päivä | Just carbs (Self omninutrition), annos 30g | 30g | 120kcal | 0g 0kcal 0% | 25.8g 103kcal 100% | 0g 0kcal 0% |
| 26.01.2014 sunnuntai | 12:35:26 päivä | Puddis choco topping vanukas, suklaa kermavaahdolla (Campina), annos 200g | 200g | 196kcal | 6.2g 25kcal 12% | 38g 152kcal 76% | 2.6g 23kcal 12% |
| 26.01.2014 sunnuntai | 19:05:37 ilta | Panini, mozzarella, lämmin patonki | 225g | 598.5kcal | 18g 72kcal 12% | 51.8g 207kcal 34% | 36g 324kcal 54% |
| 26.01.2014 sunnuntai | 19:06:11 ilta | Vaasan laskiaispulla 2kpl 190g | 100g | 310kcal | 6.3g 25kcal 8% | 44g 176kcal 57% | 12g 108kcal 35% |
| 26.01.2014 sunnuntai | 19:18:53 ilta | Pizza Kotipizza Mexicana | 800g | 2045.6kcal | 101.6g 406kcal 20% | 164g 656kcal 32% | 107.2g 965kcal 48% |
| 26.01.2014 sunnuntai | 22:11:21 ilta | Micro whey (Self omninutrition), annos 30g | 60g | 228kcal | 50.4g 202kcal 89% | 2.4g 10kcal 4% | 1.8g 16kcal 7% |
| 26.01.2014 sunnuntai | 22:11:34 ilta | Puddis choco topping vanukas, suklaa kermavaahdolla (Campina), annos 200g | 200g | 196kcal | 6.2g 25kcal 12% | 38g 152kcal 76% | 2.6g 23kcal 12% |
| 26.01.2014 sunnuntai | 22:14:58 ilta | Just carbs (Self omninutrition), annos 30g | 30g | 120kcal | 0g 0kcal 0% | 25.8g 103kcal 100% | 0g 0kcal 0% |
| 26.01.2014 sunnuntai | 22:15:30 ilta | Just carbs (Self omninutrition), annos 30g | 20g | 80kcal | 0g 0kcal 0% | 17.2g 69kcal 100% | 0g 0kcal 0% |
| Virheprosentti 1.3% Laskettu kokonaisenergia 4069.8kcal Erotus 52.3kcal Kuituja 32.8g | 1725g | 4122.1kcal | 239.1g 956kcal 24% | 409.3g 1637kcal 40% | 164g 1476kcal 36% | ||