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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 30.01.2014 torstai | 08:00:00 aamu | Voi, 1 tl, 5 g | 15g | 109.5kcal | 0.2g 1kcal 1% | 0.2g 1kcal 1% | 12g 108kcal 99% |
| 30.01.2014 torstai | 08:00:00 aamu | Kaurapuuro, vesi, suolaa (Fineli) | 730g | 343.2kcal | 13.3g 53kcal 17% | 52.3g 209kcal 65% | 6.7g 60kcal 19% |
| 30.01.2014 torstai | 11:31:38 aamupäivä | Micro whey (Self omninutrition), annos 30g | 60g | 228kcal | 50.4g 202kcal 89% | 2.4g 10kcal 4% | 1.8g 16kcal 7% |
| 30.01.2014 torstai | 11:32:17 aamupäivä | Just carbs (Self omninutrition), annos 30g | 30g | 120kcal | 0g 0kcal 0% | 25.8g 103kcal 100% | 0g 0kcal 0% |
| 30.01.2014 torstai | 11:32:41 aamupäivä | Kreatiinipyruvaattivalmiste (Evolution) | 10g | 29.3kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 11:34:14 aamupäivä | Amino pro essential (Star nutrition), annos 7g | 15g | 42.9kcal | 10.7g 43kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 16:55:15 iltapäivä | Micro whey (Self omninutrition), annos 30g | 60g | 228kcal | 50.4g 202kcal 89% | 2.4g 10kcal 4% | 1.8g 16kcal 7% |
| 30.01.2014 torstai | 16:55:15 iltapäivä | Just carbs (Self omninutrition), annos 30g | 30g | 120kcal | 0g 0kcal 0% | 25.8g 103kcal 100% | 0g 0kcal 0% |
| 30.01.2014 torstai | 16:55:15 iltapäivä | Kreatiinipyruvaattivalmiste (Evolution) | 10g | 29.3kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 16:55:15 iltapäivä | Amino pro essential (Star nutrition), annos 7g | 15g | 42.9kcal | 10.7g 43kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 17:19:47 iltapäivä | Mcdonalds kasvis nacho jr. 1kpl=100g (Mc donalds), annos 100g | 300g | 1515kcal | 33g 132kcal 9% | 153g 612kcal 42% | 81g 729kcal 50% |
| 30.01.2014 torstai | 17:21:19 iltapäivä | Mansikkapirtelö Mc Donalds (195g) | 400g | 480kcal | 10.8g 43kcal 9% | 84g 336kcal 71% | 10.8g 97kcal 20% |
| 30.01.2014 torstai | 21:34:43 ilta | Mcdonalds kasvis nacho jr. 1kpl=100g (Mc donalds), annos 100g | 31.91g | 161.1kcal | 3.5g 14kcal 9% | 16.3g 65kcal 42% | 8.6g 78kcal 50% |
| 30.01.2014 torstai | 21:34:43 ilta | Soijarouhe, vaalea (Fineli) | 31.91g | 122.7kcal | 12.3g 49kcal 43% | 14.8g 59kcal 52% | 0.7g 7kcal 6% |
| 30.01.2014 torstai | 21:34:43 ilta | Voi, 1 tl, 5 g | 4.79g | 35kcal | 0g 0kcal 1% | 0g 0kcal 1% | 3.8g 34kcal 99% |
| 30.01.2014 torstai | 21:34:43 ilta | Vehnäjauho puolikarkea (Fineli) | 7.98g | 27.4kcal | 0.8g 3kcal 12% | 5.6g 22kcal 84% | 0.1g 1kcal 3% |
| 30.01.2014 torstai | 21:34:43 ilta | Kerma , kuohukerma, rasvaa 35 % (Fineli) | 31.91g | 105.3kcal | 0.6g 3kcal 2% | 1g 4kcal 4% | 11.2g 101kcal 94% |
| 30.01.2014 torstai | 21:34:43 ilta | Vesi | 191.49g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 23:02:15 ilta | Täysjyvä Fusilli Makaroni (KEITETTY) Kypsennetty (Myllyn paras), annos 100g | 300g | 387.9kcal | 16.8g 67kcal 18% | 70.2g 281kcal 73% | 3.9g 35kcal 9% |
| 30.01.2014 torstai | 23:31:40 ilta | Micro whey (Self omninutrition), annos 30g | 60g | 228kcal | 50.4g 202kcal 89% | 2.4g 10kcal 4% | 1.8g 16kcal 7% |
| 30.01.2014 torstai | 23:31:40 ilta | Just carbs (Self omninutrition), annos 30g | 30g | 120kcal | 0g 0kcal 0% | 25.8g 103kcal 100% | 0g 0kcal 0% |
| 30.01.2014 torstai | 23:31:40 ilta | Kreatiinipyruvaattivalmiste (Evolution) | 10g | 29.3kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 23:31:40 ilta | Amino pro essential (Star nutrition), annos 7g | 15g | 42.9kcal | 10.7g 43kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 23:46:05 ilta | Mcdonalds kasvis nacho jr. 1kpl=100g (Mc donalds), annos 100g | 10.64g | 53.7kcal | 1.2g 5kcal 9% | 5.4g 22kcal 42% | 2.9g 26kcal 50% |
| 30.01.2014 torstai | 23:46:05 ilta | Soijarouhe, vaalea (Fineli) | 10.64g | 40.9kcal | 4.1g 16kcal 43% | 4.9g 20kcal 52% | 0.2g 2kcal 6% |
| 30.01.2014 torstai | 23:46:05 ilta | Voi, 1 tl, 5 g | 1.6g | 11.7kcal | 0g 0kcal 1% | 0g 0kcal 1% | 1.3g 12kcal 99% |
| 30.01.2014 torstai | 23:46:05 ilta | Vehnäjauho puolikarkea (Fineli) | 2.66g | 9.1kcal | 0.3g 1kcal 12% | 1.9g 7kcal 84% | 0g 0kcal 3% |
| 30.01.2014 torstai | 23:46:05 ilta | Kerma , kuohukerma, rasvaa 35 % (Fineli) | 10.64g | 35.1kcal | 0.2g 1kcal 2% | 0.3g 1kcal 4% | 3.7g 34kcal 94% |
| 30.01.2014 torstai | 23:46:05 ilta | Vesi | 63.83g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 30.01.2014 torstai | 23:46:24 ilta | Täysjyvä Fusilli Makaroni (KEITETTY) Kypsennetty (Myllyn paras), annos 100g | 100g | 129.3kcal | 5.6g 22kcal 18% | 23.4g 94kcal 73% | 1.3g 12kcal 9% |
| Virheprosentti 4.7% Laskettu kokonaisenergia 4599kcal Erotus 228.6kcal Kuituja 27.2g | 2590g | 4827.5kcal | 286.1g 1144kcal 25% | 517.8g 2071kcal 45% | 153.7g 1383kcal 30% | ||