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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 04.08.2011 torstai | 08:00:00 aamu | Mass Whey (Mass nutrition), annos 25g | 33g | 128.7kcal | 25.7g 103kcal 79% | 2.3g 9kcal 7% | 2g 18kcal 14% |
| 04.08.2011 torstai | 08:00:00 aamu | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.08.2011 torstai | 08:00:00 aamu | Maitorahka, Valio, 0,3 | 250g | 162.5kcal | 27.5g 110kcal 69% | 10.5g 42kcal 27% | 0.8g 7kcal 4% |
| 04.08.2011 torstai | 08:00:00 aamu | Nalle Kuntokaura(vihreäpaketti) | 60g | 192kcal | 9g 36kcal 19% | 28.2g 113kcal 59% | 4.6g 41kcal 22% |
| 04.08.2011 torstai | 08:00:00 aamu | Funlight. vadelma | 200g | 2kcal | 0g 0kcal 0% | 0.4g 2kcal 100% | 0g 0kcal 0% |
| 04.08.2011 torstai | 11:00:00 aamupäivä | Paneroidut kanapalat (Tesco), annos 175g | 175g | 341.3kcal | 32g 128kcal 38% | 20.7g 83kcal 24% | 14.3g 129kcal 38% |
| 04.08.2011 torstai | 11:00:00 aamupäivä | Nuppuvihannes kukkakaali, porkkana, parsakaali (Fineli) | 225g | 66.9kcal | 4.3g 17kcal 32% | 7.9g 31kcal 58% | 0.6g 5kcal 10% |
| 04.08.2011 torstai | 14:00:00 päivä | Mass Whey (Mass nutrition), annos 25g | 33g | 128.7kcal | 25.7g 103kcal 79% | 2.3g 9kcal 7% | 2g 18kcal 14% |
| 04.08.2011 torstai | 17:30:00 iltapäivä | Nuppuvihannes kukkakaali, porkkana, parsakaali (Fineli) | 225g | 66.9kcal | 4.3g 17kcal 32% | 7.9g 31kcal 58% | 0.6g 5kcal 10% |
| 04.08.2011 torstai | 20:00:00 ilta | Mass Whey (Mass nutrition), annos 25g | 33g | 128.7kcal | 25.7g 103kcal 79% | 2.3g 9kcal 7% | 2g 18kcal 14% |
| 04.08.2011 torstai | 20:00:00 ilta | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.08.2011 torstai | 20:00:00 ilta | Maitorahka, Valio, 0,3 | 250g | 162.5kcal | 27.5g 110kcal 69% | 10.5g 42kcal 27% | 0.8g 7kcal 4% |
| 04.08.2011 torstai | 20:00:00 ilta | Nalle Kuntokaura(vihreäpaketti) | 60g | 192kcal | 9g 36kcal 19% | 28.2g 113kcal 59% | 4.6g 41kcal 22% |
| 04.08.2011 torstai | 20:00:00 ilta | Funlight. vadelma | 200g | 2kcal | 0g 0kcal 0% | 0.4g 2kcal 100% | 0g 0kcal 0% |
| 04.08.2011 torstai | 21:00:58 ilta | Paneroidut kanapalat (Tesco), annos 175g | 175g | 341.3kcal | 32g 128kcal 38% | 20.7g 83kcal 24% | 14.3g 129kcal 38% |
| Virheprosentti 2% Laskettu kokonaisenergia 1877.7kcal Erotus 37.7kcal Kuituja 36.1g | 2919g | 1915.4kcal | 222.8g 891kcal 48% | 142.1g 569kcal 30% | 46.4g 418kcal 22% | ||