| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 09.10.2008 torstai | 18:36:31 ilta | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 600g | 40.6kcal | 3.8g 15kcal 38% | 3.6g 14kcal 36% | 1.1g 10kcal 26% |
| 09.10.2008 torstai | 18:36:39 ilta | Makeutusaine 1 tabletti (Hermesetas), annos 0.05g | 0.6g | 2.1kcal | 0.5g 2kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.10.2008 torstai | 18:37:34 ilta | Vadelmamunkki (Oululainen), annos 57g | 56g | 235.2kcal | 3.7g 15kcal 6% | 29.1g 116kcal 50% | 11.2g 101kcal 43% |
| 09.10.2008 torstai | 18:37:58 ilta | Perunapiirakka, ruiskuori (Fineli) | 60g | 84.9kcal | 2.3g 9kcal 11% | 12.6g 51kcal 63% | 2.3g 21kcal 26% |
| 09.10.2008 torstai | 18:38:02 ilta | Flora, vihreä 70% | 10g | 62kcal | 0.1g 0kcal 0% | 0.1g 0kcal 0% | 7g 63kcal 99% |
| 09.10.2008 torstai | 18:38:20 ilta | Satsumas 60g | 60g | 21.6kcal | 0.5g 2kcal 9% | 5.1g 20kcal 88% | 0.1g 1kcal 2% |
| 09.10.2008 torstai | 18:38:47 ilta | Energiajuoma ED Green Light (Hartwall), annos 500g | 500g | 40kcal | 0g 0kcal 0% | 10g 40kcal 100% | 0g 0kcal 0% |
| 09.10.2008 torstai | 19:10:46 ilta | Porkkana, keskikokoinen 65g | 90g | 25.2kcal | 0.5g 2kcal 9% | 5.4g 21kcal 85% | 0.2g 2kcal 6% |
| 09.10.2008 torstai | 19:11:09 ilta | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.10.2008 torstai | 20:50:08 ilta | Kananmuna kuoreton (Fineli) | 55g | 78.5kcal | 6.9g 28kcal 35% | 0.2g 1kcal 1% | 5.6g 51kcal 64% |
| 09.10.2008 torstai | 20:51:00 ilta | Ruisraketti makaroni (Myllyn Paras) | 70.89g | 237.5kcal | 8.4g 33kcal 14% | 47.5g 190kcal 80% | 1.4g 13kcal 5% |
| 09.10.2008 torstai | 20:51:00 ilta | Soijarouhe, tumma (Soyappetit), annos 40g | 60.76g | 194.4kcal | 31.6g 126kcal 64% | 17g 68kcal 35% | 0.3g 3kcal 1% |
| 09.10.2008 torstai | 20:51:00 ilta | Sipuli (kuorittu) | 12.15g | 3.3kcal | 0.2g 1kcal 20% | 0.6g 2kcal 73% | 0g 0kcal 7% |
| 09.10.2008 torstai | 20:51:00 ilta | Kananmuna kuoreton (Fineli) | 33.42g | 47.7kcal | 4.2g 17kcal 35% | 0.1g 0kcal 1% | 3.4g 31kcal 64% |
| 09.10.2008 torstai | 20:51:00 ilta | Maito, rasvaton (Valio) 200ml yksi lasillinen | 202.53g | 66.8kcal | 6.7g 27kcal 40% | 9.9g 40kcal 60% | 0g 0kcal 0% |
| 09.10.2008 torstai | 20:51:00 ilta | Philadelphia extra light -tuorejuusto, 5% rasvaa | 20.25g | 20.3kcal | 2.2g 9kcal 44% | 0.6g 2kcal 12% | 1g 9kcal 45% |
| 09.10.2008 torstai | 20:51:23 ilta | Ketsuppi, Pirkka | 17g | 18.2kcal | 0.2g 1kcal 4% | 4.3g 17kcal 96% | 0g 0kcal 0% |
| Virheprosentti 0.3% Laskettu kokonaisenergia 1174.3kcal Erotus 3.9kcal Kuituja 20.8g | 2348.6g | 1178.2kcal | 71.7g 287kcal 24% | 146g 584kcal 50% | 33.7g 303kcal 26% | ||