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Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
12.04.2008 lauantai | 02:25:00 yö | Maapähkinä (Fineli) | 20g | 113.6kcal | 5.1g 20kcal 19% | 2.6g 11kcal 10% | 8.6g 77kcal 71% |
12.04.2008 lauantai | 02:26:00 yö | Benecol 32%, annos 5g | 5g | 14.7kcal | 0.1g 0kcal 3% | 0g 0kcal 1% | 1.6g 14kcal 96% |
12.04.2008 lauantai | 02:26:00 yö | Benecol 32%, annos 5g | 5g | 14.7kcal | 0.1g 0kcal 3% | 0g 0kcal 1% | 1.6g 14kcal 96% |
12.04.2008 lauantai | 02:26:22 yö | Jogurtti, mansikka-vanilja, rasvaton (Valio) 200g, 2dl | 400g | 160kcal | 15.2g 61kcal 37% | 25.6g 102kcal 61% | 0.4g 4kcal 2% |
12.04.2008 lauantai | 02:28:00 yö | Ruispalat (Vaasan), annos 27.5g | 27g | 58.1kcal | 2.2g 9kcal 16% | 11.1g 44kcal 79% | 0.4g 3kcal 6% |
12.04.2008 lauantai | 02:28:20 yö | Mysli, Sun-hedelmä | 20g | 75.8kcal | 1.8g 7kcal 10% | 14.6g 58kcal 78% | 1g 9kcal 12% |
12.04.2008 lauantai | 02:29:00 yö | Juusto, Polar 15% (Valio) 8g siivu | 64g | 166.4kcal | 19.8g 79kcal 48% | 0g 0kcal 0% | 9.6g 86kcal 52% |
12.04.2008 lauantai | 02:29:00 yö | SOIJAMAITO MAUSTAMATON (Alpro soya), annos 100g | 300g | 105kcal | 11.1g 44kcal 43% | 0g 0kcal 0% | 6.6g 59kcal 57% |
12.04.2008 lauantai | 02:29:02 yö | Ruispalat (Vaasan), annos 27.5g | 27g | 58.1kcal | 2.2g 9kcal 16% | 11.1g 44kcal 79% | 0.4g 3kcal 6% |
12.04.2008 lauantai | 02:31:00 yö | Oboy original kaakaojuomajauhe | 30g | 111kcal | 1.1g 5kcal 4% | 24.6g 98kcal 89% | 0.8g 7kcal 7% |
12.04.2008 lauantai | 02:31:33 yö | Maito, Kevyt | 200g | 92kcal | 6.4g 26kcal 28% | 9.6g 38kcal 42% | 3g 27kcal 30% |
Virheprosentti 0.6% Laskettu kokonaisenergia 963.3kcal Erotus 6kcal Kuituja 10.3g | 1098g | 969.3kcal | 65.2g 261kcal 27% | 99.2g 397kcal 41% | 33.9g 305kcal 32% |