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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 19.02.2010 perjantai | 09:29:44 aamu | Rasvaseos 40%, kevyt levi (Fineli) | 10g | 38.8kcal | 0.7g 3kcal 7% | 0.2g 1kcal 2% | 4g 36kcal 91% |
| 19.02.2010 perjantai | 09:29:52 aamu | Ananaspalat (Rainbow) ananasmehussa 227/137g | 70g | 42kcal | 0.3g 1kcal 3% | 10.5g 42kcal 96% | 0.1g 1kcal 1% |
| 19.02.2010 perjantai | 09:30:02 aamu | Elovena kaurapalat (Raisio), annos 33g | 66g | 139.3kcal | 6g 24kcal 18% | 23.7g 95kcal 70% | 1.8g 17kcal 12% |
| 19.02.2010 perjantai | 09:30:10 aamu | Meetvursti, kevyt (Snellman) | 20g | 44.8kcal | 5g 20kcal 45% | 0.2g 1kcal 2% | 2.6g 23kcal 53% |
| 19.02.2010 perjantai | 09:31:43 aamu | Appelsiinimehu, Valio, 2 dl | 200g | 76kcal | 2g 8kcal 10% | 18g 72kcal 90% | 0g 0kcal 0% |
| 19.02.2010 perjantai | 09:32:01 aamu | Toblerone suklaa (400g) pala 20g | 25g | 132.5kcal | 1.3g 5kcal 4% | 14.9g 60kcal 45% | 7.5g 68kcal 51% |
| 19.02.2010 perjantai | 09:32:30 aamu | Jogurtti, Danone Vitalinea Fruit 0%, kirsikka, 4x125g | 125g | 68.8kcal | 5.9g 24kcal 34% | 11.1g 45kcal 64% | 0.1g 1kcal 2% |
| 19.02.2010 perjantai | 09:33:21 aamu | Gouda linessa (Lidl), annos 100g | 40g | 102.4kcal | 11.2g 45kcal 44% | 0g 0kcal 0% | 6.4g 58kcal 56% |
| 19.02.2010 perjantai | 12:00:00 päivä | Saaristolaispalat ruisleipä (Vaasan), annos 30g | 60g | 150kcal | 4.4g 18kcal 12% | 30.6g 122kcal 82% | 1g 9kcal 6% |
| 19.02.2010 perjantai | 12:00:00 päivä | Rasvaseos 40%, kevyt levi (Fineli) | 10g | 38.8kcal | 0.7g 3kcal 7% | 0.2g 1kcal 2% | 4g 36kcal 91% |
| 19.02.2010 perjantai | 12:00:00 päivä | Gouda linessa (Lidl), annos 100g | 40g | 102.4kcal | 11.2g 45kcal 44% | 0g 0kcal 0% | 6.4g 58kcal 56% |
| 19.02.2010 perjantai | 12:00:00 päivä | Ananaspalat (Rainbow) ananasmehussa 227/137g | 70g | 42kcal | 0.3g 1kcal 3% | 10.5g 42kcal 96% | 0.1g 1kcal 1% |
| 19.02.2010 perjantai | 12:00:00 päivä | Tonnikala öljyssä (Rainbow) | 70g | 133kcal | 17.5g 70kcal 53% | 0g 0kcal 0% | 7g 63kcal 47% |
| 19.02.2010 perjantai | 12:00:00 päivä | Piimä ab RELA Ingman 1 l | 200g | 88kcal | 6.4g 26kcal 29% | 8.8g 35kcal 40% | 3g 27kcal 31% |
| 19.02.2010 perjantai | 16:00:00 iltapäivä | Kellogs special k bliss patukka 22g, annos 22g | 22g | 87.8kcal | 0.9g 4kcal 4% | 16.3g 65kcal 74% | 2.2g 20kcal 22% |
| 19.02.2010 perjantai | 16:00:00 iltapäivä | Banaani, kuorittu (Fineli) | 47g | 40.9kcal | 0.5g 2kcal 5% | 8.6g 34kcal 90% | 0.2g 2kcal 4% |
| 19.02.2010 perjantai | 18:48:53 ilta | Kananmuna, omega, 1 kpl | 110g | 143kcal | 14.4g 58kcal 41% | 0.3g 1kcal 1% | 9.1g 82kcal 58% |
| 19.02.2010 perjantai | 18:49:07 ilta | Kalkkunanakki Atria 5% | 150g | 150kcal | 18g 72kcal 47% | 3.9g 16kcal 10% | 7.2g 65kcal 43% |
| 19.02.2010 perjantai | 18:49:33 ilta | Herne maissi paprika (Rainbow), annos 100g | 200g | 170kcal | 9.2g 37kcal 22% | 32g 128kcal 75% | 0.6g 5kcal 3% |
| 19.02.2010 perjantai | 18:49:58 ilta | Rypsiöljy rainbow | 7.5g | 67.5kcal | 0g 0kcal 0% | 0g 0kcal 0% | 7.5g 68kcal 100% |
| 19.02.2010 perjantai | 20:00:00 ilta | Ananas light siideri (Rainbow), annos 500g | 500g | 125kcal | 0g 0kcal 0% | 6g 24kcal 100% | 0g 0kcal 0% |
| Virheprosentti 5% Laskettu kokonaisenergia 1883.6kcal Erotus 99.3kcal Kuituja 19.8g | 2042.5g | 1982.9kcal | 115.9g 464kcal 25% | 195.7g 783kcal 42% | 70.8g 637kcal 34% | ||