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Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
08.04.2010 torstai | 02:35:09 yö | Rasvaton maito, d-vitamiinia 1 ug (Fineli) | 200g | 67.7kcal | 6.1g 24kcal 37% | 9.8g 39kcal 60% | 0.2g 2kcal 3% |
08.04.2010 torstai | 02:35:18 yö | Ruisleipä, eväsleipä linkosuo (217kcal) | 60g | 130.2kcal | 4.3g 17kcal 13% | 25.6g 102kcal 80% | 1g 9kcal 7% |
08.04.2010 torstai | 02:35:28 yö | Leikkeleet, hunajabroilerifile (Snellman), annos 7g | 42g | 42.4kcal | 8.4g 34kcal 80% | 1.1g 5kcal 11% | 0.4g 4kcal 9% |
08.04.2010 torstai | 02:35:36 yö | Battery, energia juoma [annos 330g] | 330g | 161.7kcal | 1.3g 5kcal 3% | 38g 152kcal 97% | 0g 0kcal 0% |
08.04.2010 torstai | 02:35:45 yö | Coca Cola | 500g | 210kcal | 0g 0kcal 0% | 54.5g 218kcal 100% | 0g 0kcal 0% |
08.04.2010 torstai | 02:35:58 yö | Lihapullat Kartanon, 1kpl 15g | 120g | 216kcal | 15.6g 62kcal 27% | 10.8g 43kcal 18% | 14.4g 130kcal 55% |
08.04.2010 torstai | 02:36:12 yö | Italiansalaatti, Atria | 40g | 70kcal | 1g 4kcal 6% | 4g 16kcal 24% | 5.2g 47kcal 70% |
08.04.2010 torstai | 02:36:32 yö | Banaanijogurtti, perinteinen (Ingman), annos 150g | 150g | 127.5kcal | 5.3g 21kcal 17% | 19.5g 78kcal 62% | 3g 27kcal 21% |
08.04.2010 torstai | 02:37:02 yö | Spagetti, keitetty, suolaa (Fineli) | 100g | 96.6kcal | 3g 12kcal 13% | 19.6g 78kcal 84% | 0.3g 3kcal 3% |
08.04.2010 torstai | 02:37:29 yö | Broilerifilee, marinoimaton | 100g | 107kcal | 23.1g 92kcal 87% | 0g 0kcal 0% | 1.5g 14kcal 13% |
08.04.2010 torstai | 02:37:44 yö | Paprika punainen (Fineli) | 60g | 17.6kcal | 0.6g 2kcal 15% | 2.7g 11kcal 71% | 0.2g 2kcal 14% |
08.04.2010 torstai | 02:38:10 yö | Lahden leipälevite | 30g | 75kcal | 1.1g 4kcal 6% | 1.6g 6kcal 8% | 7.2g 65kcal 86% |
08.04.2010 torstai | 02:38:29 yö | Mehu, mehujuoma, tiiviste, keskiarvo (Fineli) | 30g | 60.1kcal | 0.2g 1kcal 1% | 14.3g 57kcal 98% | 0g 0kcal 1% |
Virheprosentti 0.3% Laskettu kokonaisenergia 1386.4kcal Erotus 4.7kcal Kuituja 9.6g | 1762g | 1381.7kcal | 69.8g 279kcal 20% | 201.5g 806kcal 58% | 33.5g 301kcal 22% |