| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 07.10.2010 torstai | 08:00:00 aamu | Kahvi rasvattomalla maidolla, annos 235g | 500g | 36.9kcal | 4.4g 17kcal 48% | 4.7g 19kcal 52% | 0g 0kcal 0% |
| 07.10.2010 torstai | 08:00:00 aamu | Kaurapuuro, vesi, suolaa (Fineli) | 250g | 117.5kcal | 4.6g 18kcal 17% | 17.9g 72kcal 65% | 2.3g 21kcal 19% |
| 07.10.2010 torstai | 08:00:00 aamu | Karviais-boysenmarjakeitto, Valio | 200g | 18kcal | 0g 0kcal 0% | 4.4g 18kcal 100% | 0g 0kcal 0% |
| 07.10.2010 torstai | 08:00:00 aamu | Raejuusto, maustamaton 2 % (Arla) 200 g purkki | 100g | 90kcal | 15g 60kcal 68% | 2.5g 10kcal 11% | 2g 18kcal 21% |
| 07.10.2010 torstai | 08:34:29 aamu | Vanilla 12% (Floora), annos 250g | 36.08g | 68.6kcal | 1.6g 6kcal 10% | 5.8g 23kcal 34% | 4.3g 39kcal 57% |
| 07.10.2010 torstai | 08:34:29 aamu | Maustamaton maitorahka 0,2% (Xtra), annos 100g | 216.49g | 123.4kcal | 21.2g 85kcal 68% | 8.9g 36kcal 29% | 0.4g 4kcal 3% |
| 07.10.2010 torstai | 08:34:29 aamu | Piltti, kuningatar | 54.12g | 29.8kcal | 0.3g 1kcal 3% | 7.6g 30kcal 90% | 0.3g 2kcal 7% |
| 07.10.2010 torstai | 08:34:29 aamu | Vanilla 12% (Floora), annos 250g | 5.09g | 9.7kcal | 0.2g 1kcal 10% | 0.8g 3kcal 34% | 0.6g 5kcal 57% |
| 07.10.2010 torstai | 08:34:30 aamu | Maustamaton maitorahka 0,2% (Xtra), annos 100g | 30.57g | 17.4kcal | 3g 12kcal 68% | 1.3g 5kcal 29% | 0.1g 1kcal 3% |
| 07.10.2010 torstai | 08:34:30 aamu | Piltti, kuningatar | 7.64g | 4.2kcal | 0g 0kcal 3% | 1.1g 4kcal 90% | 0g 0kcal 7% |
| 07.10.2010 torstai | 11:00:00 aamupäivä | Omena, keskikokoinen 200g | 200g | 68kcal | 0.4g 2kcal 3% | 14.2g 57kcal 89% | 0.6g 5kcal 9% |
| 07.10.2010 torstai | 17:30:00 iltapäivä | Vanilla 12% (Floora), annos 250g | 36.08g | 68.6kcal | 1.6g 6kcal 10% | 5.8g 23kcal 34% | 4.3g 39kcal 57% |
| 07.10.2010 torstai | 17:30:00 iltapäivä | Maustamaton maitorahka 0,2% (Xtra), annos 100g | 216.49g | 123.4kcal | 21.2g 85kcal 68% | 8.9g 36kcal 29% | 0.4g 4kcal 3% |
| 07.10.2010 torstai | 17:30:00 iltapäivä | Piltti, kuningatar | 54.12g | 29.8kcal | 0.3g 1kcal 3% | 7.6g 30kcal 90% | 0.3g 2kcal 7% |
| 07.10.2010 torstai | 17:30:00 iltapäivä | Vanilla 12% (Floora), annos 250g | 5.09g | 9.7kcal | 0.2g 1kcal 10% | 0.8g 3kcal 34% | 0.6g 5kcal 57% |
| 07.10.2010 torstai | 17:30:00 iltapäivä | Maustamaton maitorahka 0,2% (Xtra), annos 100g | 30.57g | 17.4kcal | 3g 12kcal 68% | 1.3g 5kcal 29% | 0.1g 1kcal 3% |
| 07.10.2010 torstai | 17:30:00 iltapäivä | Piltti, kuningatar | 7.64g | 4.2kcal | 0g 0kcal 3% | 1.1g 4kcal 90% | 0g 0kcal 7% |
| 07.10.2010 torstai | 18:13:13 ilta | Turkey chop suey (Lidl), annos 400g | 400g | 400kcal | 22g 88kcal 22% | 60g 240kcal 60% | 8g 72kcal 18% |
| 07.10.2010 torstai | 20:00:00 ilta | Edamer Viipale, annos 18g | 32g | 103kcal | 8g 32kcal 31% | 0.6g 3kcal 3% | 7.7g 69kcal 67% |
| 07.10.2010 torstai | 20:00:00 ilta | Ruispalat leipäaitta (Lidl), annos 55g | 60g | 141.6kcal | 4.9g 19kcal 14% | 28.2g 113kcal 80% | 1g 9kcal 6% |
| 07.10.2010 torstai | 22:36:57 ilta | Savusaunakalkkuna (Pirkka), annos 200g | 30g | 27kcal | 5.7g 23kcal 85% | 0.3g 1kcal 5% | 0.3g 3kcal 10% |
| Virheprosentti 0.2% Laskettu kokonaisenergia 1504.6kcal Erotus 3.4kcal Kuituja 17.7g | 2471.98g | 1508kcal | 117.6g 470kcal 31% | 183.6g 734kcal 49% | 33.3g 300kcal 20% | ||