| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 28.05.2009 torstai | 09:11:33 aamu | BranMusli+ Finax, 35g | 70g | 224kcal | 7.7g 31kcal 14% | 43.4g 174kcal 78% | 2.1g 19kcal 9% |
| 28.05.2009 torstai | 09:11:53 aamu | Maustamaton jogurtti, Rainbow, rasvaton | 200g | 80kcal | 9.2g 37kcal 47% | 9.4g 38kcal 48% | 0.4g 4kcal 5% |
| 28.05.2009 torstai | 09:12:12 aamu | Mansikkahillo, kevyt (Den gamle fabrik) | 30g | 36kcal | 0.2g 1kcal 2% | 9g 36kcal 95% | 0.2g 1kcal 4% |
| 28.05.2009 torstai | 09:13:12 aamu | Kuitukunkku vaalea (Vaasa), annos 35g | 35g | 66.5kcal | 3.9g 15kcal 24% | 9.5g 38kcal 58% | 1.4g 12kcal 19% |
| 28.05.2009 torstai | 09:13:24 aamu | Aamupala kevyenraikas 5% valio 360g | 10g | 14kcal | 2.3g 9kcal 64% | 0.2g 1kcal 5% | 0.5g 5kcal 31% |
| 28.05.2009 torstai | 09:13:46 aamu | Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 125g | 25.4kcal | 0.8g 3kcal 12% | 4.8g 19kcal 75% | 0.4g 3kcal 13% |
| 28.05.2009 torstai | 09:14:13 aamu | Kurkku, tuore | 250g | 25kcal | 1.5g 6kcal 24% | 4.2g 17kcal 67% | 0.3g 2kcal 9% |
| 28.05.2009 torstai | 09:14:33 aamu | Kariniemen kananpojan Broilerin rintaleike, marinoitu | 200g | 262kcal | 36g 144kcal 55% | 2.4g 10kcal 4% | 12g 108kcal 41% |
| 28.05.2009 torstai | 09:16:15 aamu | Ruokakerma 2% (Valio), annos 50g | 200g | 110kcal | 6.2g 25kcal 22% | 12.8g 51kcal 46% | 4g 36kcal 32% |
| 28.05.2009 torstai | 09:17:40 aamu | Täysjyväriisi (Uncle ben´s), annos 60g | 60g | 201.6kcal | 4.8g 19kcal 10% | 42.6g 170kcal 85% | 1.3g 12kcal 6% |
| 28.05.2009 torstai | 09:18:04 aamu | Alpro soya, soijajogurtti vadelma-vanilja (Alprp soya), annos 125g | 125g | 97.5kcal | 4.9g 20kcal 21% | 12.8g 51kcal 54% | 2.8g 25kcal 26% |
| 28.05.2009 torstai | 09:35:05 aamu | Satsumas 60g | 100g | 36kcal | 0.9g 4kcal 9% | 8.5g 34kcal 88% | 0.1g 1kcal 2% |
| 28.05.2009 torstai | 23:02:58 ilta | Tumma punainen chili suklaa (Chocolats marionnettes), annos 45g | 32g | 66.6kcal | 0.7g 3kcal 4% | 6.7g 27kcal 35% | 5.2g 47kcal 61% |
| 28.05.2009 torstai | 23:03:19 ilta | Rainbow hapankorppu (1 kpl = 6,45 g) | 41g | 127.1kcal | 4.1g 16kcal 13% | 25.4g 102kcal 81% | 0.8g 7kcal 6% |
| Virheprosentti 0.6% Laskettu kokonaisenergia 1379.6kcal Erotus 8kcal Kuituja 35.8g | 1478g | 1371.6kcal | 83g 332kcal 24% | 191.5g 766kcal 56% | 31.3g 281kcal 20% | ||