| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 24.11.2007 lauantai | 09:30:23 aamu | Aamunhyvä pikakaurahiutale, raakana (Raisio), annos 80g | 80g | 272kcal | 11.2g 45kcal 17% | 44.8g 179kcal 66% | 5.4g 48kcal 18% |
| 24.11.2007 lauantai | 09:30:48 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 300g | 27kcal | 0g 0kcal 0% | 6.6g 26kcal 100% | 0g 0kcal 0% |
| 24.11.2007 lauantai | 09:30:54 aamu | Omega-3- kalaöljy (Pirkka) | 2g | 15.2kcal | 0.3g 1kcal 8% | 0.1g 0kcal 3% | 1.5g 14kcal 89% |
| 24.11.2007 lauantai | 09:31:04 aamu | Leader Whey Protein+ Mansikka | 90g | 336.6kcal | 73.8g 295kcal 88% | 8.1g 32kcal 10% | 0.9g 8kcal 2% |
| 24.11.2007 lauantai | 09:31:38 aamu | ED Energiajuoma, Lemon Light | 1g | 0.1kcal | 0g 0kcal 0% | 0g 0kcal 100% | 0g 0kcal 0% |
| 24.11.2007 lauantai | 09:32:37 aamu | Broilerin fileesuikaleet pirkka | 450g | 549kcal | 85.5g 342kcal 62% | 6.3g 25kcal 5% | 20.7g 186kcal 34% |
| 24.11.2007 lauantai | 09:32:51 aamu | Spagetti, pirkka, paino ennen keittoa | 200g | 720kcal | 24g 96kcal 13% | 150g 600kcal 84% | 2.2g 20kcal 3% |
| 24.11.2007 lauantai | 09:33:05 aamu | Dolmio Light Classico Bolognese | 500g | 185kcal | 6g 24kcal 13% | 39g 156kcal 85% | 0.5g 5kcal 2% |
| 24.11.2007 lauantai | 09:33:29 aamu | Battery atripped, annos 330g | 330g | 16.5kcal | 1.3g 5kcal 39% | 1.3g 5kcal 39% | 0.3g 3kcal 22% |
| 24.11.2007 lauantai | 09:33:38 aamu | Kevytmaito (Valio) | 1000g | 460kcal | 32g 128kcal 28% | 48g 192kcal 42% | 15g 135kcal 30% |
| 24.11.2007 lauantai | 09:33:48 aamu | Leader After, vanilja 100g | 100g | 357kcal | 46g 184kcal 52% | 42g 168kcal 47% | 0.5g 5kcal 1% |
| 24.11.2007 lauantai | 09:34:06 aamu | Leader After, vanilja 100g | 100g | 357kcal | 46g 184kcal 52% | 42g 168kcal 47% | 0.5g 5kcal 1% |
| 24.11.2007 lauantai | 09:34:25 aamu | Maitorahka, maustamaton (Valio) 250 g, 1 purkki | 500g | 320kcal | 55g 220kcal 68% | 21g 84kcal 26% | 2g 18kcal 6% |
| 24.11.2007 lauantai | 09:35:05 aamu | Ananaspaloja omassa mehussaan Del Monte 137 g g | 274g | 189.1kcal | 1.1g 4kcal 3% | 42.5g 170kcal 96% | 0.3g 2kcal 1% |
| 24.11.2007 lauantai | 09:35:40 aamu | Ruispalat, Vaasan ruispalat, molemmat puolet (yksi n.27g) | 54g | 116.1kcal | 4.4g 18kcal 16% | 22.1g 89kcal 79% | 0.7g 6kcal 6% |
| 24.11.2007 lauantai | 09:35:55 aamu | Ruispalat, Vaasan ruispalat, molemmat puolet (yksi n.27g) | 54g | 116.1kcal | 4.4g 18kcal 16% | 22.1g 89kcal 79% | 0.7g 6kcal 6% |
| 24.11.2007 lauantai | 09:36:17 aamu | Palvikinkku (portti) 12g | 60g | 60kcal | 10.8g 43kcal 70% | 0.6g 2kcal 4% | 1.8g 16kcal 26% |
| 24.11.2007 lauantai | 09:36:27 aamu | Palvikinkku (portti) 12g | 40g | 40kcal | 7.2g 29kcal 70% | 0.4g 2kcal 4% | 1.2g 11kcal 26% |
| Virheprosentti 0.6% Laskettu kokonaisenergia 4112.1kcal Erotus 24.5kcal Kuituja 29.1g | 4135g | 4136.6kcal | 409.1g 1636kcal 40% | 497g 1988kcal 48% | 54.2g 488kcal 12% | ||