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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 21.03.2008 perjantai | 08:42:00 aamu | Omega-3- kalaöljy (Pirkka) | 2g | 15.2kcal | 0.3g 1kcal 8% | 0.1g 0kcal 3% | 1.5g 14kcal 89% |
| 21.03.2008 perjantai | 08:42:08 aamu | Elovena puuro 1 annos (40g hiutaleita) | 80g | 272kcal | 11.2g 45kcal 17% | 44.8g 179kcal 66% | 5.4g 48kcal 18% |
| 21.03.2008 perjantai | 08:42:12 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 300g | 27kcal | 0g 0kcal 0% | 6.6g 26kcal 100% | 0g 0kcal 0% |
| 21.03.2008 perjantai | 08:42:16 aamu | Triple protein complex (Leader sports nutrition), annos 30g | 60g | 222.6kcal | 52.2g 209kcal 91% | 1.3g 5kcal 2% | 1.7g 15kcal 7% |
| 21.03.2008 perjantai | 08:42:19 aamu | Maitorahka, maustamaton (Valio) 250 g, 1 purkki | 500g | 320kcal | 55g 220kcal 68% | 21g 84kcal 26% | 2g 18kcal 6% |
| 21.03.2008 perjantai | 08:42:24 aamu | Ananaspaloja omassa mehussaan Del Monte 137 g g | 274g | 189.1kcal | 1.1g 4kcal 3% | 42.5g 170kcal 96% | 0.3g 2kcal 1% |
| 21.03.2008 perjantai | 08:42:38 aamu | Kurkku, tuore | 300g | 30kcal | 1.8g 7kcal 24% | 5.1g 20kcal 67% | 0.3g 3kcal 9% |
| 21.03.2008 perjantai | 08:42:44 aamu | Maito, rasvaton (Valio) 200ml yksi lasillinen | 1000g | 330kcal | 33g 132kcal 40% | 49g 196kcal 60% | 0g 0kcal 0% |
| 21.03.2008 perjantai | 08:42:50 aamu | Jauheliha, naudan, vähärasvainen, rasvaa 7 % (Fineli) | 250g | 345.2kcal | 46.9g 188kcal 54% | 0g 0kcal 0% | 17.5g 158kcal 46% |
| 21.03.2008 perjantai | 08:42:57 aamu | Tumma spagetti (torino) | 150g | 525kcal | 27g 108kcal 21% | 88.5g 354kcal 69% | 5.9g 53kcal 10% |
| 21.03.2008 perjantai | 08:43:01 aamu | Ketsuppi coop X-tra (1kg pullo) | 120g | 96kcal | 1.8g 7kcal 7% | 22.8g 91kcal 93% | 0g 0kcal 0% |
| 21.03.2008 perjantai | 08:43:07 aamu | ED Energiajuoma, Lemon Light | 1000g | 80kcal | 0g 0kcal 0% | 21g 84kcal 100% | 0g 0kcal 0% |
| 21.03.2008 perjantai | 08:43:18 aamu | Leader After, vanilja 100g | 80g | 285.6kcal | 36.8g 147kcal 52% | 33.6g 134kcal 47% | 0.4g 4kcal 1% |
| 21.03.2008 perjantai | 08:43:32 aamu | Ruispalat, Vaasan ruispalat, molemmat puolet (yksi n.27g) | 110g | 236.5kcal | 9g 36kcal 16% | 45.1g 180kcal 79% | 1.4g 13kcal 6% |
| 21.03.2008 perjantai | 08:43:46 aamu | Palvikinkku (portti) 12g | 96g | 96kcal | 17.3g 69kcal 70% | 1g 4kcal 4% | 2.9g 26kcal 26% |
| 21.03.2008 perjantai | 08:44:28 aamu | Banaani, keskikokoinen painaa 120g | 150g | 126kcal | 1.7g 7kcal 5% | 27.5g 110kcal 90% | 0.6g 5kcal 4% |
| 21.03.2008 perjantai | 08:44:56 aamu | Triple protein complex (Leader sports nutrition), annos 30g | 28g | 103.9kcal | 24.4g 97kcal 91% | 0.6g 2kcal 2% | 0.8g 7kcal 7% |
| Virheprosentti 0.5% Laskettu kokonaisenergia 3284.1kcal Erotus 16kcal Kuituja 33.6g | 4500g | 3300.1kcal | 319.4g 1278kcal 39% | 410.3g 1641kcal 50% | 40.6g 365kcal 11% | ||