| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 22.03.2008 lauantai | 08:56:15 aamu | Omega-3- kalaöljy (Pirkka) | 2g | 15.2kcal | 0.3g 1kcal 8% | 0.1g 0kcal 3% | 1.5g 14kcal 89% |
| 22.03.2008 lauantai | 08:56:24 aamu | Elovena puuro 1 annos (40g hiutaleita) | 80g | 272kcal | 11.2g 45kcal 17% | 44.8g 179kcal 66% | 5.4g 48kcal 18% |
| 22.03.2008 lauantai | 08:56:28 aamu | Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 300g | 27kcal | 0g 0kcal 0% | 6.6g 26kcal 100% | 0g 0kcal 0% |
| 22.03.2008 lauantai | 08:56:33 aamu | Triple protein complex (Leader sports nutrition), annos 30g | 50g | 185.5kcal | 43.5g 174kcal 91% | 1.1g 4kcal 2% | 1.4g 13kcal 7% |
| 22.03.2008 lauantai | 08:56:40 aamu | Ananaspaloja omassa mehussaan Del Monte 137 g g | 274g | 189.1kcal | 1.1g 4kcal 3% | 42.5g 170kcal 96% | 0.3g 2kcal 1% |
| 22.03.2008 lauantai | 08:56:45 aamu | Maitorahka, maustamaton (Valio) 250 g, 1 purkki | 500g | 320kcal | 55g 220kcal 68% | 21g 84kcal 26% | 2g 18kcal 6% |
| 22.03.2008 lauantai | 08:56:51 aamu | ED Energiajuoma, Lemon Light | 1000g | 80kcal | 0g 0kcal 0% | 21g 84kcal 100% | 0g 0kcal 0% |
| 22.03.2008 lauantai | 08:56:55 aamu | Maito, rasvaton (Valio) 200ml yksi lasillinen | 1500g | 495kcal | 49.5g 198kcal 40% | 73.5g 294kcal 60% | 0g 0kcal 0% |
| 22.03.2008 lauantai | 08:57:13 aamu | Jauheliha, naudan, vähärasvainen, rasvaa 7 % (Fineli) | 250g | 345.2kcal | 46.9g 188kcal 54% | 0g 0kcal 0% | 17.5g 158kcal 46% |
| 22.03.2008 lauantai | 08:57:17 aamu | Ketsuppi coop X-tra (1kg pullo) | 120g | 96kcal | 1.8g 7kcal 7% | 22.8g 91kcal 93% | 0g 0kcal 0% |
| 22.03.2008 lauantai | 08:57:30 aamu | Tumma spagetti (torino) | 200g | 700kcal | 36g 144kcal 21% | 118g 472kcal 69% | 7.8g 70kcal 10% |
| 22.03.2008 lauantai | 08:57:43 aamu | Leader After, vanilja 100g | 80g | 285.6kcal | 36.8g 147kcal 52% | 33.6g 134kcal 47% | 0.4g 4kcal 1% |
| 22.03.2008 lauantai | 08:57:56 aamu | Kurkku, tuore | 300g | 30kcal | 1.8g 7kcal 24% | 5.1g 20kcal 67% | 0.3g 3kcal 9% |
| 22.03.2008 lauantai | 08:58:08 aamu | Ruispalat, Vaasan ruispalat, molemmat puolet (yksi n.27g) | 55g | 118.3kcal | 4.5g 18kcal 16% | 22.5g 90kcal 79% | 0.7g 6kcal 6% |
| 22.03.2008 lauantai | 08:58:43 aamu | Triple protein complex (Leader sports nutrition), annos 30g | 38g | 141kcal | 33.1g 132kcal 91% | 0.8g 3kcal 2% | 1.1g 10kcal 7% |
| Virheprosentti 0.5% Laskettu kokonaisenergia 3284.3kcal Erotus 15.6kcal Kuituja 28.4g | 4749g | 3299.8kcal | 321.5g 1286kcal 39% | 413.4g 1653kcal 50% | 38.3g 345kcal 11% | ||