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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 05.01.2009 maanantai | 11:28:23 aamupäivä | Sugarfree Vanilla Skinny Latte (Starbucks), annos 350g | 350g | 130.9kcal | 12.6g 50kcal 40% | 18.9g 76kcal 60% | 0g 0kcal 0% |
| 05.01.2009 maanantai | 11:28:30 aamupäivä | Skinny Peach and Rasberry Muffin Kypsennetty (Starbucks), annos 130g | 130g | 309.4kcal | 6.6g 27kcal 9% | 60.5g 242kcal 78% | 4.8g 43kcal 14% |
| 05.01.2009 maanantai | 11:28:36 aamupäivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.01.2009 maanantai | 13:36:54 päivä | Innocent Strawberries & Banana Smoothie (Innocent), annos 250g | 250g | 137.5kcal | 1.5g 6kcal 4% | 37g 148kcal 95% | 0.3g 2kcal 1% |
| 05.01.2009 maanantai | 16:47:23 iltapäivä | Dolphin Friendly Tuna Slim Pret (Pret a manger), annos 116g | 116g | 234kcal | 11.3g 45kcal 19% | 18.8g 75kcal 32% | 12.6g 114kcal 49% |
| 05.01.2009 maanantai | 16:48:50 iltapäivä | No Bread Feta & Olive Salad (Pret a manger), annos 268g | 268g | 201kcal | 8.3g 33kcal 16% | 8.6g 34kcal 17% | 15g 135kcal 67% |
| 05.01.2009 maanantai | 16:48:57 iltapäivä | Coca Cola Light | 600g | 1.2kcal | 0.1g 0kcal 24% | 0.1g 0kcal 24% | 0.1g 1kcal 53% |
| 05.01.2009 maanantai | 19:03:14 ilta | Vesi | 1000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.01.2009 maanantai | 21:20:41 ilta | Ceasar Style Vegetables (Marks & spencer), annos 250g | 250g | 250kcal | 13.3g 53kcal 21% | 5.3g 21kcal 8% | 20g 180kcal 71% |
| 05.01.2009 maanantai | 21:20:57 ilta | Pastrami, wafer thin (Marks & spencer), annos 85g | 85g | 114.8kcal | 20.1g 81kcal 70% | 1.4g 6kcal 5% | 3.1g 28kcal 25% |
| 05.01.2009 maanantai | 21:21:11 ilta | Babybel light (Babybel), annos 20g | 80g | 168kcal | 20.4g 82kcal 48% | 0.2g 1kcal 0% | 9.6g 86kcal 51% |
| 05.01.2009 maanantai | 21:21:37 ilta | Coca Cola Light | 500g | 1kcal | 0.1g 0kcal 24% | 0.1g 0kcal 24% | 0.1g 0kcal 53% |
| 05.01.2009 maanantai | 22:14:24 ilta | Babybel light (Babybel), annos 20g | 40g | 84kcal | 10.2g 41kcal 48% | 0.1g 0kcal 0% | 4.8g 43kcal 51% |
| 05.01.2009 maanantai | 22:15:21 ilta | Riisikakku snack, caramel, 1pss (Snack a jacks), annos 35g | 35g | 141.8kcal | 2.1g 8kcal 6% | 30.8g 123kcal 87% | 1.1g 9kcal 7% |
| 05.01.2009 maanantai | 23:01:37 ilta | Babybel light (Babybel), annos 20g | 20g | 42kcal | 5.1g 20kcal 48% | 0g 0kcal 0% | 2.4g 22kcal 51% |
| 05.01.2009 maanantai | 23:02:23 ilta | Perunamuusi+voi, annos 100g | 175g | 201.2kcal | 3.5g 14kcal 7% | 35g 140kcal 70% | 5.3g 47kcal 24% |
| Virheprosentti 1.1% Laskettu kokonaisenergia 2038.4kcal Erotus 21.7kcal Kuituja 19.8g | 4399g | 2016.7kcal | 115.1g 460kcal 23% | 216.6g 866kcal 43% | 79.1g 712kcal 35% | ||