| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 04.09.2008 torstai | 21:31:28 ilta | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 04.09.2008 torstai | 21:31:35 ilta | Maito, rasvaton (Arla Ingman) | 400g | 132kcal | 13.2g 53kcal 40% | 19.6g 78kcal 60% | 0g 0kcal 0% |
| 04.09.2008 torstai | 21:31:57 ilta | Peruna, keskikokoinen 60g | 150g | 90kcal | 2.3g 9kcal 10% | 19.5g 78kcal 88% | 0.2g 1kcal 2% |
| 04.09.2008 torstai | 21:33:03 ilta | Porkkanaraaste 200g | 200g | 54kcal | 1.2g 5kcal 9% | 10.6g 42kcal 84% | 0.4g 4kcal 7% |
| 04.09.2008 torstai | 21:35:15 ilta | Porsaan lihasuikale, marinoitu | 150g | 300kcal | 19.5g 78kcal 25% | 4.4g 17kcal 6% | 24g 216kcal 69% |
| 04.09.2008 torstai | 21:35:48 ilta | Trip-mehu, metsämansikka, 2dl | 200g | 92kcal | 0g 0kcal 0% | 24g 96kcal 100% | 0g 0kcal 0% |
| 04.09.2008 torstai | 21:36:22 ilta | Lihapasteija, annos 50g | 60g | 240kcal | 4.8g 19kcal 10% | 16.2g 65kcal 33% | 12.6g 113kcal 57% |
| 04.09.2008 torstai | 21:38:29 ilta | Danonino Duo Mansikka/Banaani (Danone), annos 95g | 95g | 86.5kcal | 6.3g 25kcal 29% | 9.1g 36kcal 42% | 2.8g 25kcal 29% |
| 04.09.2008 torstai | 21:39:11 ilta | Lihapullat Kartanon, 1kpl 15g | 30g | 54kcal | 3.9g 16kcal 27% | 2.7g 11kcal 18% | 3.6g 32kcal 55% |
| 04.09.2008 torstai | 21:39:47 ilta | Lihaperunasoselaatikko (Saarioinen) | 100g | 130kcal | 5.2g 21kcal 16% | 12g 48kcal 37% | 6.8g 61kcal 47% |
| 04.09.2008 torstai | 21:40:34 ilta | H2Oh omenanmakuinen juoma (Hartwall), annos 500g | 200g | 2kcal | 0.2g 1kcal 50% | 0.2g 1kcal 50% | 0g 0kcal 0% |
| 04.09.2008 torstai | 21:41:18 ilta | Actimel mansikka 0.1% rasvaa (Danone), annos 100g | 100g | 29kcal | 2.7g 11kcal 41% | 3.7g 15kcal 56% | 0.1g 1kcal 3% |
| 04.09.2008 torstai | 21:43:57 ilta | Ruisnappiset (Katri antell), annos 25g | 50g | 121.5kcal | 4.2g 17kcal 14% | 24.2g 97kcal 81% | 0.8g 7kcal 6% |
| 04.09.2008 torstai | 21:44:43 ilta | Arkijuusto viipale (Valio), annos 5g | 20g | 66kcal | 5.4g 22kcal 33% | 0g 0kcal 0% | 4.8g 43kcal 67% |
| 04.09.2008 torstai | 21:46:18 ilta | Omenamehu, täysmehu (Rainbow), annos 200g | 200g | 45kcal | 0.6g 2kcal 5% | 11g 44kcal 85% | 0.6g 5kcal 10% |
| Virheprosentti 1.9% Laskettu kokonaisenergia 1415kcal Erotus 27kcal Kuituja 13.9g | 2455g | 1442kcal | 69.4g 277kcal 20% | 157.1g 628kcal 44% | 56.6g 509kcal 36% | ||