| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 16.08.2007 torstai | 08:54:31 aamu | Fibrex sokerijuurikaskuitu hiutale | 7g | 4.2kcal | 0.7g 3kcal 64% | 0.4g 1kcal 32% | 0g 0kcal 4% |
| 16.08.2007 torstai | 08:54:37 aamu | Ykkösmaito 1 dl | 50g | 20.5kcal | 1.7g 7kcal 32% | 2.4g 10kcal 46% | 0.5g 5kcal 22% |
| 16.08.2007 torstai | 08:54:57 aamu | Kaurahiutale Elovena (Raisio) | 25g | 92.5kcal | 3.5g 14kcal 16% | 13.8g 55kcal 63% | 2g 18kcal 21% |
| 16.08.2007 torstai | 08:55:29 aamu | Arrabbiata-kastike (Barilla), annos 50g | 100g | 47kcal | 1.5g 6kcal 13% | 3.5g 14kcal 30% | 3g 27kcal 57% |
| 16.08.2007 torstai | 08:55:29 aamu | Sipuli (kuorittu) | 25g | 6.8kcal | 0.3g 1kcal 20% | 1.2g 5kcal 73% | 0.1g 0kcal 7% |
| 16.08.2007 torstai | 08:55:29 aamu | Filee Ohut Leike, broileri marinoitu (Atria) | 87.5g | 105kcal | 16.6g 67kcal 64% | 0.8g 3kcal 3% | 3.8g 34kcal 33% |
| 16.08.2007 torstai | 08:55:29 aamu | Parmesanjuusto (Fiorucci), annos 10g | 7.5g | 29.1kcal | 2.5g 10kcal 34% | 0g 0kcal 0% | 2.1g 19kcal 66% |
| 16.08.2007 torstai | 08:55:57 aamu | Fusilli, De Cecco (n.40g=dl) | 40g | 140kcal | 5.2g 21kcal 15% | 28.4g 114kcal 81% | 0.6g 5kcal 4% |
| 16.08.2007 torstai | 09:07:11 aamu | Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 50g | 40kcal | 6.5g 26kcal 67% | 1g 4kcal 10% | 1g 9kcal 23% |
| 16.08.2007 torstai | 15:01:01 iltapäivä | Nutrilett Meal Brownie 60g | 30g | 114kcal | 7.3g 29kcal 26% | 13.2g 53kcal 46% | 3.6g 32kcal 28% |
| 16.08.2007 torstai | 19:25:44 ilta | Pizza, Tropicana, Kotipizza (406g) | 406g | 938.7kcal | 49.5g 198kcal 21% | 84g 336kcal 36% | 44.3g 398kcal 43% |
| Virheprosentti 0.9% Laskettu kokonaisenergia 1523.6kcal Erotus 14.1kcal Kuituja 13.9g | 828g | 1537.7kcal | 95.3g 381kcal 25% | 148.6g 595kcal 39% | 60.9g 548kcal 36% | ||