| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 05.03.2009 torstai | 06:28:00 aamu | Findus wok Malaysia | 120g | 36kcal | 1.8g 7kcal 19% | 6.6g 26kcal 70% | 0.5g 4kcal 11% |
| 05.03.2009 torstai | 06:28:00 aamu | Tee, ilman sokeria tms., annos 250g | 200g | 2kcal | 2g 8kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.03.2009 torstai | 06:28:47 aamu | Funlight Ananas Guanabana (Funlightt), annos 100g | 300g | 1.5kcal | 0g 0kcal 0% | 0.3g 1kcal 100% | 0g 0kcal 0% |
| 05.03.2009 torstai | 06:29:08 aamu | Makeutusaine 1 tabletti (Hermesetas), annos 0.05g | 0.1g | 0.4kcal | 0.1g 0kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.03.2009 torstai | 08:00:00 aamu | Airwawes purukumi (Wrigley), annos 35g | 14g | 22.3kcal | 0g 0kcal 0% | 9.2g 37kcal 100% | 0g 0kcal 0% |
| 05.03.2009 torstai | 08:00:00 aamu | Nellie Dellies Salty Liquorise Blend, annos 75g | 70g | 52.5kcal | 4.2g 17kcal 36% | 7g 28kcal 59% | 0.3g 3kcal 5% |
| 05.03.2009 torstai | 08:00:00 aamu | Tomaatti (Fineli) | 250g | 56.9kcal | 1.4g 6kcal 12% | 8.6g 35kcal 74% | 0.8g 7kcal 14% |
| 05.03.2009 torstai | 11:00:00 aamupäivä | Pannukakku, kevytmaito (Fineli) | 150g | 222.8kcal | 9.5g 38kcal 18% | 31g 124kcal 57% | 6.3g 56kcal 26% |
| 05.03.2009 torstai | 11:00:00 aamupäivä | Kermavaahto sokeroitu, kotitekoinen (Fineli) | 40g | 134kcal | 0.7g 3kcal 2% | 3.6g 15kcal 11% | 13.1g 118kcal 87% |
| 05.03.2009 torstai | 11:00:00 aamupäivä | Mansikkahillo (Saarioinen) | 15g | 30kcal | 0g 0kcal 0% | 7.1g 28kcal 99% | 0g 0kcal 1% |
| 05.03.2009 torstai | 11:00:00 aamupäivä | Kalori | 55g | 55kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 05.03.2009 torstai | 12:30:00 päivä | Broilerikastike, kasviksia, lihaliemi, ranskankerma (Fineli) | 200g | 213.9kcal | 18.1g 72kcal 35% | 8.4g 34kcal 16% | 11.4g 103kcal 49% |
| 05.03.2009 torstai | 14:00:00 päivä | Tomaatti (Fineli) | 250g | 56.9kcal | 1.4g 6kcal 12% | 8.6g 35kcal 74% | 0.8g 7kcal 14% |
| 05.03.2009 torstai | 17:30:00 iltapäivä | Lihakeitto, Saarioinen | 300g | 90kcal | 7.5g 30kcal 31% | 12.6g 50kcal 52% | 1.8g 16kcal 17% |
| 05.03.2009 torstai | 17:30:00 iltapäivä | Kurkku, tuore | 360g | 36kcal | 2.2g 9kcal 24% | 6.1g 24kcal 67% | 0.4g 3kcal 9% |
| 05.03.2009 torstai | 20:00:00 ilta | Kruunusekoitus, apetit | 300g | 66kcal | 5.1g 20kcal 32% | 9.3g 37kcal 59% | 0.6g 5kcal 9% |
| 05.03.2009 torstai | 20:00:00 ilta | Keso raejuusto (Arla), annos 100g | 200g | 140kcal | 22g 88kcal 65% | 5g 20kcal 15% | 3g 27kcal 20% |
| 05.03.2009 torstai | 20:40:00 ilta | Tomaatti (Fineli) | 250g | 56.9kcal | 1.4g 6kcal 12% | 8.6g 35kcal 74% | 0.8g 7kcal 14% |
| Virheprosentti 6.1% Laskettu kokonaisenergia 1194.9kcal Erotus 78.1kcal Kuituja 73.4g | 3074.1g | 1273kcal | 77.5g 310kcal 26% | 132.2g 529kcal 44% | 39.6g 356kcal 30% | ||