| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 21.02.2015 lauantai | 09:07:55 aamu | Vesi | 3000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.02.2015 lauantai | 09:08:01 aamu | Pelkät kalorit (100kcal/100g) | 30g | 30kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.02.2015 lauantai | 09:08:06 aamu | Tee (Fineli) | 400g | 1kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 21.02.2015 lauantai | 09:08:15 aamu | Hunaja (Fineli) | 5g | 16.5kcal | 0g 0kcal 1% | 4g 16kcal 99% | 0g 0kcal 0% |
| 21.02.2015 lauantai | 09:08:22 aamu | Kahvi rasvattomalla maidolla, annos 235g | 250g | 18.4kcal | 2.2g 9kcal 48% | 2.3g 9kcal 52% | 0g 0kcal 0% |
| 21.02.2015 lauantai | 09:08:27 aamu | Fibrex sokerijuurikaskuitu hiutale | 6g | 3.6kcal | 0.6g 2kcal 64% | 0.3g 1kcal 32% | 0g 0kcal 4% |
| 21.02.2015 lauantai | 09:08:33 aamu | Kaurahiutale (Fineli) | 60g | 224.5kcal | 8.7g 35kcal 17% | 34.2g 137kcal 65% | 4.4g 39kcal 19% |
| 21.02.2015 lauantai | 09:08:38 aamu | Voi, 1 tl, 5 g | 12g | 87.6kcal | 0.1g 0kcal 1% | 0.1g 0kcal 1% | 9.6g 86kcal 99% |
| 21.02.2015 lauantai | 09:08:42 aamu | Sokeri (Fineli) | 4g | 16.2kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 21.02.2015 lauantai | 09:09:20 aamu | Kuningatarpiirakka (Fazer) | 50g | 160kcal | 2.1g 8kcal 5% | 24g 96kcal 55% | 8g 72kcal 41% |
| 21.02.2015 lauantai | 09:10:06 aamu | Tortilla, Rainbow 1 kpl n. 50 g | 168g | 277.2kcal | 6.6g 26kcal 10% | 49.6g 198kcal 73% | 5.5g 49kcal 18% |
| 21.02.2015 lauantai | 09:11:35 aamu | Kurkkumajoneesi aura (Auran majoneesi), annos 15g | 40g | 194.8kcal | 0.5g 2kcal 1% | 3.9g 16kcal 8% | 19.9g 179kcal 91% |
| 21.02.2015 lauantai | 09:12:06 aamu | Santa Maria Salsa Dip medium | 80g | 112kcal | 0.8g 3kcal 12% | 5.6g 22kcal 83% | 0.2g 1kcal 5% |
| 21.02.2015 lauantai | 09:12:51 aamu | Valkoisia papuja makeassa chilikastikkeessa (Heinz), annos 100g | 100g | 80kcal | 3.9g 16kcal 22% | 12.6g 50kcal 71% | 0.6g 5kcal 8% |
| 21.02.2015 lauantai | 09:13:15 aamu | Juusto, Valio arkijuusto | 60g | 198kcal | 16.2g 65kcal 33% | 0g 0kcal 0% | 14.4g 130kcal 67% |
| 21.02.2015 lauantai | 09:13:37 aamu | Salaatti ilman kastiketta (kurkku, tomaatti ym.) | 160g | 20.8kcal | 1.1g 4kcal 22% | 3.4g 13kcal 65% | 0.3g 3kcal 14% |
| 21.02.2015 lauantai | 09:14:03 aamu | Olut, alkoholiton Nikolai | 330g | 49.5kcal | 0.7g 3kcal 7% | 9.6g 38kcal 94% | 0g 0kcal 0% |
| 21.02.2015 lauantai | 09:14:24 aamu | Appelsiini, punnittu kuorineen (Fineli) | 300g | 101.7kcal | 1.2g 5kcal 6% | 19.2g 77kcal 88% | 0.7g 6kcal 7% |
| 21.02.2015 lauantai | 09:14:43 aamu | Avokado, kuorittu, kivetön (Fineli) | 80g | 158.5kcal | 2.1g 8kcal 6% | 0.6g 2kcal 2% | 15.5g 140kcal 93% |
| Virheprosentti 9% Laskettu kokonaisenergia 1592.7kcal Erotus 157.7kcal Kuituja 22.7g | 5135g | 1750.4kcal | 47g 188kcal 12% | 173.5g 694kcal 44% | 79g 711kcal 45% | ||