| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 24.04.2014 torstai | 07:39:40 aamu | Paahtoleipä, vehnä, veteen (Fineli) | 30g | 78.7kcal | 2.1g 9kcal 11% | 14.8g 59kcal 77% | 1g 9kcal 12% |
| 24.04.2014 torstai | 07:41:41 aamu | Margariini 60%, keiju normaalisuolainen (Fineli) | 25g | 132.7kcal | 0.1g 0kcal 0% | 0.1g 1kcal 0% | 15g 135kcal 99% |
| 24.04.2014 torstai | 07:41:47 aamu | Aamupalajuusto, Valio, Raikas 12 % | 18g | 36kcal | 4g 16kcal 45% | 0g 0kcal 0% | 2.2g 19kcal 55% |
| 24.04.2014 torstai | 07:54:53 aamu | Reissumies (Oululainen) 25g pala | 25g | 60kcal | 2.8g 11kcal 19% | 11g 44kcal 74% | 0.5g 5kcal 8% |
| 24.04.2014 torstai | 07:54:58 aamu | Aamupalajuusto, Valio, Raikas 12 % | 18g | 36kcal | 4g 16kcal 45% | 0g 0kcal 0% | 2.2g 19kcal 55% |
| 24.04.2014 torstai | 07:55:09 aamu | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 600g | 40.6kcal | 3.8g 15kcal 38% | 3.6g 14kcal 36% | 1.1g 10kcal 26% |
| 24.04.2014 torstai | 09:42:14 aamu | El maco chicken mcwrap (Mcdonalds), annos 250g | 250g | 555kcal | 23g 92kcal 16% | 54g 216kcal 39% | 28g 252kcal 45% |
| 24.04.2014 torstai | 09:42:31 aamu | Ranskalaiset, medium (Mcdonalds), annos 100g | 100g | 315kcal | 5g 20kcal 6% | 38g 152kcal 48% | 16g 144kcal 46% |
| 24.04.2014 torstai | 09:42:57 aamu | Ballerina-keksi, vadelmatäyte (Kantolan), annos 14g | 140g | 630kcal | 4.9g 20kcal 3% | 92.4g 370kcal 59% | 26.6g 239kcal 38% |
| 24.04.2014 torstai | 09:43:10 aamu | Leipä, ruispalat (Vaasan) 27 g pala | 27g | 69.1kcal | 2.5g 10kcal 16% | 12.4g 50kcal 78% | 0.4g 4kcal 6% |
| 24.04.2014 torstai | 09:43:13 aamu | Leipä, ruispalat (Vaasan) 27 g pala | 27g | 69.1kcal | 2.5g 10kcal 16% | 12.4g 50kcal 78% | 0.4g 4kcal 6% |
| 24.04.2014 torstai | 09:43:15 aamu | Leipä, ruispalat (Vaasan) 27 g pala | 27g | 69.1kcal | 2.5g 10kcal 16% | 12.4g 50kcal 78% | 0.4g 4kcal 6% |
| 24.04.2014 torstai | 09:43:20 aamu | Aamupalajuusto, Valio, Raikas 12 % | 18g | 36kcal | 4g 16kcal 45% | 0g 0kcal 0% | 2.2g 19kcal 55% |
| 24.04.2014 torstai | 09:43:43 aamu | Meetwursti pouttu,1 siivu 5g | 25g | 104.3kcal | 5.5g 22kcal 22% | 0g 0kcal 0% | 8.8g 79kcal 78% |
| 24.04.2014 torstai | 09:44:10 aamu | Jauhelihapihvi, sika-nauta (Fineli) | 65g | 161.4kcal | 9.3g 37kcal 23% | 3.6g 14kcal 9% | 12.3g 111kcal 68% |
| Virheprosentti 0.7% Laskettu kokonaisenergia 2375.7kcal Erotus 17.2kcal Kuituja 17.2g | 1395g | 2392.9kcal | 75.9g 304kcal 13% | 254.7g 1019kcal 43% | 117g 1053kcal 44% | ||