| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 09.04.2015 torstai | 08:15:15 aamu | Rahka, maustamaton rasvaton (Rainbow), Vaaleansininen purkki annos 250g | 480g | 307.2kcal | 52.8g 211kcal 70% | 19.2g 77kcal 26% | 1.4g 13kcal 4% |
| 09.04.2015 torstai | 08:15:17 aamu | Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 125g | 25.4kcal | 0.8g 3kcal 12% | 4.8g 19kcal 75% | 0.4g 3kcal 13% |
| 09.04.2015 torstai | 08:15:20 aamu | Gluteeniton luomu kaurahiutale (Urtekram), annos 100g | 42g | 155.4kcal | 5.5g 22kcal 15% | 24.4g 97kcal 68% | 2.7g 25kcal 17% |
| 09.04.2015 torstai | 08:15:22 aamu | Vesi | 2000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 09.04.2015 torstai | 08:15:23 aamu | Kuningas marjasekoitus (Pakkasmarja), annos 250g | 250g | 112.5kcal | 1.5g 6kcal 7% | 18.5g 74kcal 83% | 1g 9kcal 10% |
| 09.04.2015 torstai | 08:15:24 aamu | Kurkku (Fineli) | 120g | 13.1kcal | 0.7g 3kcal 26% | 1.7g 7kcal 64% | 0.1g 1kcal 10% |
| 09.04.2015 torstai | 08:15:26 aamu | Jäävuorisalaatti rapea, amerikansalaatti (Fineli) | 100g | 13kcal | 1.1g 4kcal 44% | 1g 4kcal 38% | 0.2g 2kcal 18% |
| 09.04.2015 torstai | 08:15:31 aamu | Omena, keskikokoinen 200g | 100g | 34kcal | 0.2g 1kcal 3% | 7.1g 28kcal 89% | 0.3g 3kcal 9% |
| 09.04.2015 torstai | 08:15:33 aamu | Cashewpähkinä (Fineli) | 12g | 68.9kcal | 2.4g 10kcal 14% | 2.3g 9kcal 13% | 5.6g 50kcal 73% |
| 09.04.2015 torstai | 08:15:42 aamu | Appelsiini, kuorittu (Fineli) | 100g | 47.1kcal | 0.6g 2kcal 6% | 8.9g 36kcal 88% | 0.3g 3kcal 7% |
| 09.04.2015 torstai | 08:15:45 aamu | Banaani, keskikokoinen painaa 120g | 120g | 100.8kcal | 1.3g 5kcal 5% | 22g 88kcal 90% | 0.5g 4kcal 4% |
| 09.04.2015 torstai | 08:15:53 aamu | Gluteeniton moniviljaleipä, Sport (Garbo food ab), annos 33g | 50g | 117kcal | 1.4g 6kcal 5% | 20g 80kcal 69% | 3.5g 31kcal 27% |
| 09.04.2015 torstai | 08:16:04 aamu | Broilerin jauhelihapihvi (T.oma), annos 150g | 145g | 188.5kcal | 20.9g 84kcal 47% | 3.9g 16kcal 9% | 8.8g 80kcal 45% |
| 09.04.2015 torstai | 09:48:35 aamu | Fazer salty popcorn,, paahdettua ja suolattua popcorn rouhet (Fazer), annos 7g | 20g | 106kcal | 1.8g 7kcal 7% | 9.4g 38kcal 37% | 6.4g 58kcal 56% |
| 09.04.2015 torstai | 17:24:11 iltapäivä | Jauhelihakeitto, naudanpaisti (Fineli) | 240g | 104.8kcal | 11.3g 45kcal 46% | 9.3g 37kcal 37% | 1.9g 17kcal 17% |
| 09.04.2015 torstai | 20:09:44 ilta | Flakes and fibre (Semper), annos 30g | 30g | 108kcal | 2g 8kcal 8% | 21.3g 85kcal 87% | 0.6g 5kcal 5% |
| 09.04.2015 torstai | 21:15:27 ilta | Tosi murea palvikinkku (Snellman), annos 13g | 26g | 27.3kcal | 4.9g 20kcal 71% | 0.3g 1kcal 4% | 0.8g 7kcal 25% |
| 09.04.2015 torstai | 21:15:41 ilta | Kakku, mokkapalat (Fineli) | 50g | 188.1kcal | 2.4g 10kcal 5% | 27.2g 109kcal 59% | 7.5g 68kcal 36% |
| Virheprosentti 5.2% Laskettu kokonaisenergia 1627.7kcal Erotus 89.4kcal Kuituja 31.3g | 4010g | 1717.1kcal | 111.5g 446kcal 27% | 201.1g 804kcal 49% | 41.9g 377kcal 23% | ||