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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 01.12.2011 torstai | 05:25:00 aamuyö | Mass omega 3 (Mass nutrition), annos 100g | 200g | 18kcal | 0g 0kcal 0% | 0g 0kcal 0% | 2g 18kcal 100% |
| 01.12.2011 torstai | 05:25:00 aamuyö | Battery +B -energiajuoma, annos 330g | 330g | 165kcal | 1.3g 5kcal 3% | 38g 152kcal 97% | 0g 0kcal 0% |
| 01.12.2011 torstai | 08:00:00 aamu | Vesi, vesijohtovesi (Fineli) | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.12.2011 torstai | 08:00:00 aamu | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 200g | 13.5kcal | 1.3g 5kcal 38% | 1.2g 5kcal 36% | 0.4g 3kcal 26% |
| 01.12.2011 torstai | 11:00:00 aamupäivä | Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 200g | 160kcal | 26g 104kcal 67% | 4g 16kcal 10% | 4g 36kcal 23% |
| 01.12.2011 torstai | 11:00:00 aamupäivä | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 200g | 13.5kcal | 1.3g 5kcal 38% | 1.2g 5kcal 36% | 0.4g 3kcal 26% |
| 01.12.2011 torstai | 11:00:00 aamupäivä | Kanakeitto (Saarioinen) | 300g | 240kcal | 9.3g 37kcal 17% | 18.3g 73kcal 33% | 12.6g 113kcal 51% |
| 01.12.2011 torstai | 11:00:00 aamupäivä | Ananaspalat (Rainbow) ananasmehussa 227/137g | 137g | 82.2kcal | 0.5g 2kcal 3% | 20.6g 82kcal 96% | 0.1g 1kcal 1% |
| 01.12.2011 torstai | 11:00:00 aamupäivä | Kahvi, kevyt maidolla (25g maitoa) 200g/muki, annos 200g | 200g | 13.5kcal | 1.3g 5kcal 38% | 1.2g 5kcal 36% | 0.4g 3kcal 26% |
| 01.12.2011 torstai | 14:45:00 päivä | Grandiosa classic, annos 585g | 385g | 847kcal | 48.1g 193kcal 23% | 100.1g 400kcal 47% | 28.9g 260kcal 31% |
| 01.12.2011 torstai | 14:50:00 päivä | Pommac limonadi, tavallinen | 300g | 99kcal | 0g 0kcal 0% | 24g 96kcal 100% | 0g 0kcal 0% |
| 01.12.2011 torstai | 15:15:00 iltapäivä | Leader protein40 (Leader), annos 500g | 100g | 128kcal | 32g 128kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.12.2011 torstai | 19:45:00 ilta | Vesi, vesijohtovesi (Fineli) | 600g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.12.2011 torstai | 20:00:00 ilta | Proteiinijauhe mass whey mansikka (Mass nutrition), annos 25g | 32g | 124.8kcal | 25g 100kcal 80% | 1.9g 8kcal 6% | 1.9g 17kcal 14% |
| 01.12.2011 torstai | 20:00:00 ilta | Vesi, vesijohtovesi (Fineli) | 700g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.12.2011 torstai | 20:50:00 ilta | Mass omega 3 (Mass nutrition), annos 100g | 200g | 18kcal | 0g 0kcal 0% | 0g 0kcal 0% | 2g 18kcal 100% |
| 01.12.2011 torstai | 21:45:00 ilta | Leader carnitine 3200 (Leader), annos 500g | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 01.12.2011 torstai | 21:45:00 ilta | Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 200g | 160kcal | 26g 104kcal 67% | 4g 16kcal 10% | 4g 36kcal 23% |
| Virheprosentti 1.3% Laskettu kokonaisenergia 2056.1kcal Erotus 26.5kcal Kuituja 3.4g | 5184g | 2082.6kcal | 172.1g 688kcal 34% | 214.4g 858kcal 42% | 56.7g 510kcal 25% | ||