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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 18.09.2008 torstai | 08:26:00 aamu | Elovena Hetki-puuroannos Vadelma | 35g | 126kcal | 4.2g 17kcal 14% | 22.8g 91kcal 73% | 1.9g 17kcal 14% |
| 18.09.2008 torstai | 08:26:00 aamu | Persikka/nektariini kuorittu, kivetön (Fineli) | 150g | 67.2kcal | 1.7g 7kcal 12% | 11.7g 47kcal 81% | 0.5g 4kcal 7% |
| 18.09.2008 torstai | 08:26:00 aamu | Vesi | 400g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 18.09.2008 torstai | 08:26:26 aamu | Maito, rasvaton (Valio) 200ml yksi lasillinen | 100g | 33kcal | 3.3g 13kcal 40% | 4.9g 20kcal 60% | 0g 0kcal 0% |
| 18.09.2008 torstai | 08:26:40 aamu | Mehukeitto vadelma kevyt, Valio | 150g | 13.5kcal | 0g 0kcal 0% | 3.5g 14kcal 100% | 0g 0kcal 0% |
| 18.09.2008 torstai | 09:10:00 aamu | Fitness murot | 20g | 73.6kcal | 1.7g 7kcal 9% | 15.5g 62kcal 87% | 0.3g 2kcal 3% |
| 18.09.2008 torstai | 09:10:43 aamu | Tee | 200g | 0.6kcal | 0.2g 1kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 18.09.2008 torstai | 10:05:00 aamupäivä | Omena, keskikokoinen 200g | 100g | 34kcal | 0.2g 1kcal 3% | 7.1g 28kcal 89% | 0.3g 3kcal 9% |
| 18.09.2008 torstai | 12:29:00 päivä | McDonalds Cafe Latte (annos 270 g) | 150g | 82.5kcal | 4.4g 17kcal 20% | 7.2g 29kcal 34% | 4.4g 39kcal 46% |
| 18.09.2008 torstai | 12:30:00 päivä | Broilerikeitto (Unicafe (olivia)), annos 350g | 250g | 255.7kcal | 21.5g 86kcal 34% | 24.5g 98kcal 39% | 7.5g 68kcal 27% |
| 18.09.2008 torstai | 12:30:38 päivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 18.09.2008 torstai | 12:31:00 päivä | Cookies Rainbow (1kpl=18,75) | 18g | 86.8kcal | 1.2g 5kcal 6% | 10.7g 43kcal 50% | 4.3g 39kcal 45% |
| 18.09.2008 torstai | 12:31:14 päivä | Maito, rasvaton (Valio) 200ml yksi lasillinen | 200g | 66kcal | 6.6g 26kcal 40% | 9.8g 39kcal 60% | 0g 0kcal 0% |
| 18.09.2008 torstai | 19:16:00 ilta | Omena, keskikokoinen 200g | 100g | 34kcal | 0.2g 1kcal 3% | 7.1g 28kcal 89% | 0.3g 3kcal 9% |
| 18.09.2008 torstai | 19:16:00 ilta | Subway Kana-Teriyaki | 294g | 367.5kcal | 28.2g 113kcal 32% | 47g 188kcal 54% | 5.4g 49kcal 14% |
| 18.09.2008 torstai | 19:16:31 ilta | Karkki irto | 100g | 330kcal | 3.6g 14kcal 4% | 77.1g 308kcal 94% | 0.5g 5kcal 1% |
| Virheprosentti 2.5% Laskettu kokonaisenergia 1531.1kcal Erotus 39.3kcal Kuituja 17.5g | 2767g | 1570.4kcal | 77g 308kcal 20% | 248.9g 996kcal 65% | 25.3g 228kcal 15% | ||