| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 23.02.2012 torstai | 09:45:00 aamu | God morgon appelsiinimehu (Arla foods), annos 200g | 100g | 45kcal | 0.7g 3kcal 7% | 9g 36kcal 83% | 0.5g 5kcal 10% |
| 23.02.2012 torstai | 16:00:00 iltapäivä | Kahvi, 50g kevytmaitoa, annos 200g | 300g | 41.7kcal | 3.2g 13kcal 30% | 4.4g 17kcal 41% | 1.4g 12kcal 29% |
| 23.02.2012 torstai | 19:15:00 ilta | Kalkkunaleike 250g (Atria), annos 11g | 25g | 23.8kcal | 3.8g 15kcal 62% | 0.5g 2kcal 9% | 0.8g 7kcal 30% |
| 23.02.2012 torstai | 19:15:00 ilta | Real täysjyväruispala (Fazer), annos 42g | 84g | 151.2kcal | 4.5g 18kcal 13% | 29.4g 118kcal 81% | 1.1g 10kcal 7% |
| 23.02.2012 torstai | 19:15:00 ilta | Rasvaton maito (Ingman), annos 250g | 250g | 82.5kcal | 8.3g 33kcal 40% | 12.3g 49kcal 60% | 0g 0kcal 0% |
| 23.02.2012 torstai | 22:30:00 ilta | Lohifilee, paistettu (Fineli) | 130g | 287kcal | 26.4g 106kcal 37% | 0g 0kcal 0% | 20.3g 183kcal 63% |
| 23.02.2012 torstai | 22:30:00 ilta | Kukkakaalia apetit (Apetit), annos 250g | 250g | 42.5kcal | 4g 16kcal 38% | 5.5g 22kcal 52% | 0.5g 5kcal 11% |
| 23.02.2012 torstai | 22:30:00 ilta | Rasvaton maito (Ingman), annos 250g | 450g | 148.5kcal | 14.9g 59kcal 40% | 22.1g 88kcal 60% | 0g 0kcal 0% |
| 23.02.2012 torstai | 23:30:00 ilta | Dolce gusto chococino (Nescafe), annos 210g | 210g | 147kcal | 4.8g 19kcal 13% | 19.7g 79kcal 54% | 5.3g 47kcal 33% |
| 23.02.2012 torstai | 23:30:00 ilta | Grandi Cola mehujää (Valio), annos 60g | 120g | 108kcal | 0g 0kcal 0% | 26.4g 106kcal 100% | 0g 0kcal 0% |
| Virheprosentti 0.9% Laskettu kokonaisenergia 1067.1kcal Erotus 10kcal Kuituja 10.6g | 1919g | 1077.2kcal | 70.5g 282kcal 26% | 129.2g 517kcal 48% | 29.8g 268kcal 25% | ||