| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 13.03.2008 torstai | 06:07:01 aamu | Sunnuntai murotaikina 50g | 41.46g | 190.7kcal | 2.5g 10kcal 5% | 18.7g 75kcal 39% | 12g 108kcal 56% |
| 13.03.2008 torstai | 06:07:01 aamu | Maitorahka, Valio, 0,3 | 25.91g | 16.8kcal | 2.9g 11kcal 69% | 1.1g 4kcal 27% | 0.1g 1kcal 4% |
| 13.03.2008 torstai | 06:07:01 aamu | Vaniljarahka 7% (Valio), annos 200g | 20.73g | 33.2kcal | 1.5g 6kcal 13% | 3.4g 14kcal 30% | 2.9g 26kcal 57% |
| 13.03.2008 torstai | 06:07:01 aamu | Kananmuna kuoreton (Fineli) | 5.7g | 8.1kcal | 0.7g 3kcal 35% | 0g 0kcal 1% | 0.6g 5kcal 64% |
| 13.03.2008 torstai | 06:07:01 aamu | Sokeri (Fineli) | 4.35g | 17.7kcal | 0g 0kcal 0% | 4.3g 17kcal 100% | 0g 0kcal 0% |
| 13.03.2008 torstai | 06:07:01 aamu | Margariini 80% keskiarvo | 0.93g | 6.6kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0.7g 7kcal 100% |
| 13.03.2008 torstai | 06:07:01 aamu | Korppujauho (Fineli) | 1.55g | 5.7kcal | 0.2g 1kcal 12% | 1.2g 5kcal 85% | 0g 0kcal 3% |
| 13.03.2008 torstai | 06:07:01 aamu | Persikkasäilyke Del Monte | 24.36g | 11.9kcal | 0.1g 0kcal 4% | 2.7g 11kcal 94% | 0g 0kcal 2% |
| 13.03.2008 torstai | 06:07:47 aamu | Kahvi rasvattomalla maidolla, annos 235g | 125g | 9.2kcal | 1.1g 4kcal 48% | 1.2g 5kcal 52% | 0g 0kcal 0% |
| 13.03.2008 torstai | 08:17:44 aamu | Kahvi rasvattomalla maidolla, annos 235g | 235g | 17.3kcal | 2g 8kcal 48% | 2.2g 9kcal 52% | 0g 0kcal 0% |
| 13.03.2008 torstai | 09:34:32 aamu | Kauranappi (Eho), annos 30g | 60g | 133.2kcal | 6g 24kcal 19% | 21g 84kcal 65% | 2.4g 22kcal 17% |
| 13.03.2008 torstai | 12:45:22 päivä | Kotipizza Quattro Stagioni | 400g | 824kcal | 52.4g 210kcal 26% | 60g 240kcal 30% | 39.2g 353kcal 44% |
| 13.03.2008 torstai | 12:46:16 päivä | Salmiakkimakeinen (Fineli) | 65g | 240.2kcal | 3g 12kcal 5% | 55.9g 224kcal 95% | 0.1g 1kcal 0% |
| 13.03.2008 torstai | 13:00:00 päivä | Olut keskiolut, 4,5 til% alkoholia (Fineli) | 2500g | 1064.8kcal | 9.5g 38kcal 9% | 102.5g 410kcal 92% | 0g 0kcal 0% |
| 13.03.2008 torstai | 16:17:48 iltapäivä | Vesi, vesijohtovesi (Fineli) | 800g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 24.5% Laskettu kokonaisenergia 1946.5kcal Erotus 633kcal Kuituja 10.9g | 4309.99g | 2579.4kcal | 81.9g 327kcal 17% | 274.2g 1097kcal 56% | 58g 522kcal 27% | ||