| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 25.04.2008 perjantai | 05:00:00 aamuyö | Profeel vadelmajogurtti (Valio), annos 200g | 200g | 78kcal | 7.2g 29kcal 37% | 11.8g 47kcal 61% | 0.2g 2kcal 2% |
| 25.04.2008 perjantai | 08:00:00 aamu | Red Devil Light, annos 250g | 250g | 9kcal | 1g 4kcal 55% | 0.3g 1kcal 14% | 0.3g 2kcal 31% |
| 25.04.2008 perjantai | 09:00:00 aamu | Friggs riisikakku juusto (130g) | 10g | 44kcal | 0.8g 3kcal 7% | 6.3g 25kcal 57% | 1.8g 16kcal 37% |
| 25.04.2008 perjantai | 11:00:00 aamupäivä | Friggs riisikakku juusto (130g) | 10g | 44kcal | 0.8g 3kcal 7% | 6.3g 25kcal 57% | 1.8g 16kcal 37% |
| 25.04.2008 perjantai | 11:40:00 aamupäivä | Novelle (Hartwall), annos 500g | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.04.2008 perjantai | 12:40:57 päivä | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.04.2008 perjantai | 12:41:16 päivä | Kokkikartanon broileripasta | 200g | 294kcal | 14.6g 58kcal 20% | 28.8g 115kcal 39% | 13.4g 121kcal 41% |
| 25.04.2008 perjantai | 12:42:08 päivä | Paahtosämpylät Ruis 100g | 35g | 87.5kcal | 3.9g 15kcal 18% | 13.3g 53kcal 62% | 1.9g 17kcal 20% |
| 25.04.2008 perjantai | 12:42:23 päivä | Leikkeleet, Keittokinkku ohuen ohut (HK) | 11g | 11kcal | 2g 8kcal 76% | 0g 0kcal 1% | 0.3g 2kcal 24% |
| 25.04.2008 perjantai | 12:52:53 päivä | Kahvi (musta), kuppi 100g, muki 200g | 250g | 3.3kcal | 0.8g 3kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.04.2008 perjantai | 12:54:57 päivä | Pinaatti (Fineli) | 14g | 1.9kcal | 0.2g 1kcal 60% | 0.1g 0kcal 15% | 0g 0kcal 25% |
| 25.04.2008 perjantai | 12:57:16 päivä | Tippaleipä (Fazer), annos 60g | 30g | 105kcal | 3g 12kcal 12% | 17.4g 70kcal 70% | 2g 18kcal 18% |
| 25.04.2008 perjantai | 14:00:00 päivä | Upcider light Forest fruit (Hartwall), annos 500g | 500g | 150kcal | 0g 0kcal 0% | 5.5g 22kcal 100% | 0g 0kcal 0% |
| 25.04.2008 perjantai | 20:34:11 ilta | Paahtosämpylät Ruis 100g | 35g | 87.5kcal | 3.9g 15kcal 18% | 13.3g 53kcal 62% | 1.9g 17kcal 20% |
| 25.04.2008 perjantai | 20:35:23 ilta | Arla kermajuusto 17 %, 2 viip. | 20g | 55.8kcal | 6g 24kcal 43% | 0.3g 1kcal 2% | 3.4g 31kcal 55% |
| 25.04.2008 perjantai | 20:35:51 ilta | Kananuggetit, Kariniemen | 80g | 224kcal | 12g 48kcal 22% | 12.8g 51kcal 23% | 13.6g 122kcal 55% |
| 25.04.2008 perjantai | 20:37:04 ilta | Koff Lite III (Sinebrychoff), annos 500g | 333g | 83.3kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 25.04.2008 perjantai | 23:00:00 ilta | Koff Lite III (Sinebrychoff), annos 500g | 333g | 83.3kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 22.7% Laskettu kokonaisenergia 1052.7kcal Erotus 308.7kcal Kuituja 11.4g | 3311g | 1361.4kcal | 56g 224kcal 21% | 116.1g 465kcal 44% | 40.5g 364kcal 35% | ||