| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 08.05.2008 torstai | 08:41:15 aamu | Maito, rasvaton (Valio) 200ml yksi lasillinen | 161g | 53.1kcal | 5.3g 21kcal 40% | 7.9g 32kcal 60% | 0g 0kcal 0% |
| 08.05.2008 torstai | 08:41:26 aamu | Kaurahiutaleet elovena plus (Raisio) | 37g | 136.9kcal | 5.2g 21kcal 16% | 20.4g 81kcal 63% | 3g 27kcal 21% |
| 08.05.2008 torstai | 08:41:39 aamu | Pellavansiemenrouhe,Risetti | 5g | 25kcal | 1.2g 5kcal 20% | 1.7g 7kcal 27% | 1.4g 13kcal 53% |
| 08.05.2008 torstai | 08:41:46 aamu | Lesitiini, Reformi | 8g | 72kcal | 0g 0kcal 0% | 0.6g 3kcal 4% | 7.3g 66kcal 96% |
| 08.05.2008 torstai | 08:42:07 aamu | Mehukeitto, omena-mustaherukka (Valio), annos 100g | 185g | 14.8kcal | 0g 0kcal 0% | 3.7g 15kcal 100% | 0g 0kcal 0% |
| 08.05.2008 torstai | 09:30:00 aamu | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 08.05.2008 torstai | 10:00:00 aamupäivä | Vesi, vesijohtovesi (Fineli) | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 08.05.2008 torstai | 11:00:00 aamupäivä | American Pro Whey (maustamaton) | 20g | 84kcal | 15g 60kcal 73% | 1.1g 4kcal 5% | 1.9g 17kcal 21% |
| 08.05.2008 torstai | 11:00:00 aamupäivä | Kaakaojuomajauhe Dumle Cocoa, Fazer | 10g | 40kcal | 0.5g 2kcal 5% | 9g 36kcal 90% | 0.3g 2kcal 6% |
| 08.05.2008 torstai | 11:00:00 aamupäivä | Glutamiini [annos 5g] | 5g | 20kcal | 5g 20kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 08.05.2008 torstai | 12:33:56 päivä | Tonnikala vedessä, rainbow | 185g | 185kcal | 37g 148kcal 80% | 0.9g 4kcal 2% | 3.7g 33kcal 18% |
| 08.05.2008 torstai | 12:34:47 päivä | Luomuruislimppu Moilas | 47g | 92.6kcal | 3.4g 14kcal 15% | 17.9g 71kcal 77% | 0.8g 7kcal 8% |
| 08.05.2008 torstai | 12:35:00 päivä | Kurkku (Fineli) | 39g | 4.3kcal | 0.2g 1kcal 26% | 0.5g 2kcal 64% | 0g 0kcal 10% |
| 08.05.2008 torstai | 12:35:14 päivä | Arkijuusto, Valio [330kcal] | 24g | 79.2kcal | 6.5g 26kcal 33% | 0g 0kcal 0% | 5.8g 52kcal 67% |
| 08.05.2008 torstai | 12:35:24 päivä | Ruukkusalaatti | 12g | 1.2kcal | 0.1g 1kcal 47% | 0.1g 0kcal 34% | 0g 0kcal 19% |
| 08.05.2008 torstai | 12:35:33 päivä | Flora kevyt margariini 40 400g | 6g | 22.2kcal | 0g 0kcal 1% | 0.2g 1kcal 3% | 2.4g 22kcal 96% |
| 08.05.2008 torstai | 12:59:23 päivä | Omena, keskiarvo, punnittu kuorineen (Fineli) | 136g | 44.2kcal | 0.2g 1kcal 2% | 9g 36kcal 95% | 0.1g 1kcal 3% |
| 08.05.2008 torstai | 18:00:00 ilta | Paahtosämpylä Monivilja Fazer | 58g | 150.8kcal | 5.2g 21kcal 14% | 23.2g 93kcal 63% | 3.7g 33kcal 23% |
| 08.05.2008 torstai | 18:00:00 ilta | Kevytlevi, 40%, vähäsuolainen | 7g | 28kcal | 0.5g 2kcal 7% | 0.1g 1kcal 2% | 2.8g 25kcal 91% |
| 08.05.2008 torstai | 18:00:00 ilta | Pohjolan edam (Rigas piena), annos 100g | 19g | 60.6kcal | 7g 28kcal 46% | 0g 0kcal 0% | 3.6g 32kcal 54% |
| 08.05.2008 torstai | 18:00:00 ilta | Maito, rasvaton (Valio) 200ml yksi lasillinen | 188g | 62kcal | 6.2g 25kcal 40% | 9.2g 37kcal 60% | 0g 0kcal 0% |
| 08.05.2008 torstai | 18:00:00 ilta | Pringles sipsit, cheese & onion | 5g | 26.4kcal | 0.2g 1kcal 5% | 0.2g 1kcal 5% | 1.7g 15kcal 90% |
| 08.05.2008 torstai | 19:38:42 ilta | Koff III (Sinebrychoff), annos 330g | 330g | 132kcal | 0g 0kcal 0% | 7.3g 29kcal 100% | 0g 0kcal 0% |
| 08.05.2008 torstai | 20:10:53 ilta | Koff III (Sinebrychoff), annos 330g | 330g | 132kcal | 0g 0kcal 0% | 7.3g 29kcal 100% | 0g 0kcal 0% |
| 08.05.2008 torstai | 21:12:39 ilta | Carlsberg 4,5% (Sinebrychoff), annos 330g | 330g | 115.5kcal | 1g 4kcal 12% | 7.6g 30kcal 89% | 0g 0kcal 0% |
| 08.05.2008 torstai | 21:46:22 ilta | Koff III (Sinebrychoff), annos 330g | 292g | 116.8kcal | 0g 0kcal 0% | 6.4g 26kcal 100% | 0g 0kcal 0% |
| Virheprosentti 24.5% Laskettu kokonaisenergia 1283kcal Erotus 415.7kcal Kuituja 19.4g | 3439g | 1698.7kcal | 99.8g 399kcal 31% | 134.2g 537kcal 42% | 38.5g 347kcal 27% | ||