| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 12.08.2010 torstai | 10:00:00 aamupäivä | Kebabliha (Fineli) | 100g | 218.2kcal | 24.9g 99kcal 46% | 0g 0kcal 0% | 13.3g 119kcal 55% |
| 12.08.2010 torstai | 10:00:00 aamupäivä | Riisi, keitetty, 100 g, 1,25 dl (kuivana 36 g) | 200g | 244kcal | 4.4g 18kcal 7% | 54.4g 218kcal 90% | 0.6g 5kcal 2% |
| 12.08.2010 torstai | 10:00:00 aamupäivä | 7up (Seven-up), annos 200g | 200g | 100kcal | 0g 0kcal 0% | 24g 96kcal 100% | 0g 0kcal 0% |
| 12.08.2010 torstai | 15:00:00 iltapäivä | Tropigana pitsa,kotipizza | 100g | 211.6kcal | 11.7g 47kcal 22% | 18.9g 76kcal 35% | 10.2g 92kcal 43% |
| 12.08.2010 torstai | 15:00:00 iltapäivä | Jaffa Appelsiini (Hartwall), annos 100g | 250g | 87.5kcal | 0g 0kcal 0% | 22.5g 90kcal 100% | 0g 0kcal 0% |
| 12.08.2010 torstai | 20:00:00 ilta | Mass whey vadelma (Mass nutrition), annos 25g | 25g | 97.5kcal | 19.5g 78kcal 79% | 1.8g 7kcal 7% | 1.5g 14kcal 14% |
| 12.08.2010 torstai | 20:00:00 ilta | Mass Malto (Mass nutrition), annos 100g | 25g | 95kcal | 0g 0kcal 0% | 23.8g 95kcal 100% | 0g 0kcal 0% |
| 12.08.2010 torstai | 22:00:00 ilta | Mass whey vadelma (Mass nutrition), annos 25g | 50g | 195kcal | 39g 156kcal 79% | 3.5g 14kcal 7% | 3g 27kcal 14% |
| 12.08.2010 torstai | 22:00:00 ilta | Mass Malto (Mass nutrition), annos 100g | 50g | 190kcal | 0g 0kcal 0% | 47.5g 190kcal 100% | 0g 0kcal 0% |
| 12.08.2010 torstai | 22:00:00 ilta | Leusiini 100% jauhe | 5g | 20kcal | 5g 20kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 12.08.2010 torstai | 22:00:00 ilta | Kreatiini, annos 5g | 5g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 12.08.2010 torstai | 22:00:00 ilta | L-glutamiini (glutafix 500) (Jvi-sport.com), annos 5g | 10g | 40kcal | 10g 40kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 12.08.2010 torstai | 22:00:00 ilta | Kaakao, Nesquik | 25g | 91.5kcal | 1.3g 5kcal 5% | 20g 80kcal 87% | 0.8g 7kcal 7% |
| 12.08.2010 torstai | 23:12:30 ilta | Reissumies (Oululainen) 25g pala | 50g | 120kcal | 5.5g 22kcal 19% | 22g 88kcal 74% | 1g 9kcal 8% |
| 12.08.2010 torstai | 23:12:37 ilta | Kananmuna, paistettu (Fineli) | 110g | 222.2kcal | 14.1g 56kcal 25% | 0.4g 1kcal 1% | 18.5g 167kcal 74% |
| 12.08.2010 torstai | 23:12:45 ilta | Juusto, Valio arkijuusto | 40g | 132kcal | 10.8g 43kcal 33% | 0g 0kcal 0% | 9.6g 86kcal 67% |
| Virheprosentti 0% Laskettu kokonaisenergia 2064.8kcal Erotus 0.3kcal Kuituja 8.8g | 1245g | 2064.5kcal | 146.1g 584kcal 28% | 238.7g 955kcal 46% | 58.4g 526kcal 26% | ||