| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 27.03.2008 torstai | 07:57:30 aamu | Glutamiini [annos 5g] | 5g | 20kcal | 5g 20kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 27.03.2008 torstai | 07:57:45 aamu | Kalaöljykapseli, Sports Omega, Fast (2kaps) | 2.9g | 20.9kcal | 0.6g 2kcal 11% | 0.2g 1kcal 4% | 2g 18kcal 85% |
| 27.03.2008 torstai | 07:57:58 aamu | Cottifrutti punainen greippi | 150g | 90kcal | 16.5g 66kcal 71% | 6g 24kcal 26% | 0.3g 3kcal 3% |
| 27.03.2008 torstai | 07:58:14 aamu | Öljyt, rypsiöljy, 5 g, 1 tl | 15g | 135kcal | 0g 0kcal 0% | 0g 0kcal 0% | 15g 135kcal 100% |
| 27.03.2008 torstai | 07:58:25 aamu | Elovena hetki, neljä viljaa annospussi | 35g | 115kcal | 4.2g 17kcal 15% | 21g 84kcal 72% | 1.7g 15kcal 13% |
| 27.03.2008 torstai | 07:58:33 aamu | Pellavansiemenet, Pellavainen 10g | 10g | 52.3kcal | 2.5g 10kcal 24% | 0.7g 3kcal 7% | 3.1g 28kcal 69% |
| 27.03.2008 torstai | 10:30:00 aamupäivä | Heraproteiini (Fast Hera80) | 25g | 107.3kcal | 19g 76kcal 72% | 1.3g 5kcal 5% | 2.8g 25kcal 23% |
| 27.03.2008 torstai | 10:30:00 aamupäivä | Glutamiini [annos 5g] | 5g | 20kcal | 5g 20kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 27.03.2008 torstai | 12:00:00 päivä | Proteiinipatukka, Profx chocolate (Fast), annos 35g | 35g | 143.5kcal | 10.5g 42kcal 29% | 16.1g 64kcal 45% | 4.2g 38kcal 26% |
| 27.03.2008 torstai | 12:00:00 päivä | Kypsennetty broilerinrintafilee | 365g | 492.8kcal | 76.6g 307kcal 63% | 3.7g 15kcal 3% | 18.3g 164kcal 34% |
| 27.03.2008 torstai | 12:00:00 päivä | Raejuusto, rasvaton 0.3% (Arla) | 100g | 70kcal | 15g 60kcal 85% | 2g 8kcal 11% | 0.3g 3kcal 4% |
| 27.03.2008 torstai | 12:00:00 päivä | Öljyt, rypsiöljy, 5 g, 1 tl | 10g | 90kcal | 0g 0kcal 0% | 0g 0kcal 0% | 10g 90kcal 100% |
| 27.03.2008 torstai | 12:00:00 päivä | Salaattikastike, Felix kevyt tarhurin | 10g | 15kcal | 0g 0kcal 1% | 0.4g 1kcal 10% | 1.5g 14kcal 90% |
| 27.03.2008 torstai | 12:00:00 päivä | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 27.03.2008 torstai | 14:00:00 päivä | Cocktail muna-riisi pasteija, pakaste (Pirkka), annos 35g | 70g | 224kcal | 3.9g 15kcal 7% | 18.2g 73kcal 33% | 14.7g 132kcal 60% |
| 27.03.2008 torstai | 14:00:00 päivä | Paahtoleipä, fazer, monivilja | 40g | 108kcal | 3.8g 15kcal 14% | 18g 72kcal 68% | 2.1g 19kcal 18% |
| 27.03.2008 torstai | 14:00:00 päivä | Perdonna pähkinävoi (Lidl), annos 50g | 45g | 252.5kcal | 11.7g 47kcal 15% | 5g 20kcal 7% | 26.6g 239kcal 78% |
| 27.03.2008 torstai | 18:00:00 ilta | Proteiinipatukka, Profx chocolate (Fast), annos 35g | 35g | 143.5kcal | 10.5g 42kcal 29% | 16.1g 64kcal 45% | 4.2g 38kcal 26% |
| 27.03.2008 torstai | 18:00:00 ilta | Kanasalaatti (Hesburger), annos 320g | 320g | 218.9kcal | 29.1g 116kcal 58% | 12.2g 49kcal 24% | 4.2g 37kcal 19% |
| 27.03.2008 torstai | 22:11:13 ilta | Kananmunan valkuainen, keskikoko 35g | 70g | 29.4kcal | 6.9g 27kcal 94% | 0.3g 1kcal 4% | 0.1g 1kcal 2% |
| 27.03.2008 torstai | 22:11:21 ilta | Pähkinät, maapähkinä, 70 g, 1 dl | 20g | 107kcal | 5.1g 20kcal 19% | 2.5g 10kcal 9% | 8.6g 77kcal 72% |
| 27.03.2008 torstai | 22:13:00 ilta | Vesi | 500g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 27.03.2008 torstai | 22:47:08 ilta | Glutamiini [annos 5g] | 5g | 20kcal | 5g 20kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 0.7% Laskettu kokonaisenergia 2492.1kcal Erotus 17.2kcal Kuituja 16.7g | 2372.9g | 2474.9kcal | 230.8g 923kcal 37% | 123.4g 494kcal 20% | 119.4g 1075kcal 43% | ||