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| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 28.06.2012 torstai | 09:00:00 aamu | Maitorahka, 0,2% (Ehrmann) 250g purkki | 250g | 140kcal | 21.3g 85kcal 61% | 12.5g 50kcal 36% | 0.5g 5kcal 3% |
| 28.06.2012 torstai | 09:00:00 aamu | Mehukeitto, mustikkakeitto, sokeroimaton (Valio) | 150g | 12kcal | 0g 0kcal 0% | 3g 12kcal 100% | 0g 0kcal 0% |
| 28.06.2012 torstai | 09:00:00 aamu | Pellavansiemenet, Pellavainen | 1.8g | 8.3kcal | 0.4g 1kcal 17% | 0g 0kcal 1% | 0.8g 7kcal 82% |
| 28.06.2012 torstai | 09:00:00 aamu | Tattari kokonainen (Risenta), annos 100g | 0.9g | 3kcal | 0.1g 0kcal 14% | 0.6g 2kcal 81% | 0g 0kcal 6% |
| 28.06.2012 torstai | 09:00:00 aamu | Seesaminsiemen, kuorineen (Fineli) | 0.63g | 4.2kcal | 0.2g 1kcal 16% | 0g 0kcal 4% | 0.4g 3kcal 79% |
| 28.06.2012 torstai | 09:00:00 aamu | Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 4.49g | 25.6kcal | 1g 4kcal 15% | 0.9g 4kcal 13% | 2.2g 20kcal 73% |
| 28.06.2012 torstai | 09:00:00 aamu | Cashewpähkinä (Fineli) | 3.59g | 20.6kcal | 0.7g 3kcal 14% | 0.7g 3kcal 13% | 1.7g 15kcal 73% |
| 28.06.2012 torstai | 09:00:00 aamu | Kurpitsansiemen (Gogreen), annos 20g | 3.59g | 20.1kcal | 1.2g 5kcal 24% | 0.5g 2kcal 9% | 1.5g 14kcal 67% |
| 28.06.2012 torstai | 09:00:00 aamu | Soijamaito, alpro light | 150g | 43.5kcal | 3.2g 13kcal 29% | 3.6g 14kcal 33% | 1.8g 16kcal 38% |
| 28.06.2012 torstai | 13:00:00 päivä | Maitorahka, 0,2% (Ehrmann) 250g purkki | 250g | 140kcal | 21.3g 85kcal 61% | 12.5g 50kcal 36% | 0.5g 5kcal 3% |
| 28.06.2012 torstai | 13:00:00 päivä | Mehukeitto, mustikkakeitto, sokeroimaton (Valio) | 200g | 16kcal | 0g 0kcal 0% | 4g 16kcal 100% | 0g 0kcal 0% |
| 28.06.2012 torstai | 13:00:00 päivä | Acai-jauhe (Cocovi), annos 5g | 5g | 24.7kcal | 0.4g 2kcal 6% | 2.1g 8kcal 27% | 2.3g 20kcal 67% |
| 28.06.2012 torstai | 13:00:00 päivä | Glutamiini [annos 5g] | 5g | 20kcal | 5g 20kcal 100% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.06.2012 torstai | 13:00:00 päivä | Whey proteiini(leader) | 30g | 117kcal | 24g 96kcal 82% | 1.2g 5kcal 4% | 1.8g 16kcal 14% |
| 28.06.2012 torstai | 15:17:09 iltapäivä | Mustikka metsä- (Fineli) | 125g | 55kcal | 0.6g 3kcal 6% | 8g 32kcal 78% | 0.8g 7kcal 16% |
| 28.06.2012 torstai | 15:19:02 iltapäivä | Soijamaito, alpro light | 100g | 29kcal | 2.1g 8kcal 29% | 2.4g 10kcal 33% | 1.2g 11kcal 38% |
| 28.06.2012 torstai | 18:30:15 ilta | Salaatti ilman kastiketta (kurkku, tomaatti ym.) | 200g | 26kcal | 1.4g 6kcal 22% | 4.2g 17kcal 65% | 0.4g 4kcal 14% |
| 28.06.2012 torstai | 18:30:45 ilta | Juusto, mozzarella (Fineli) | 65g | 169.4kcal | 12.1g 48kcal 29% | 0g 0kcal 0% | 13.2g 119kcal 71% |
| 28.06.2012 torstai | 18:31:41 ilta | Avokado, kuorittu, kivetön (Fineli) | 120g | 237.8kcal | 3.2g 13kcal 6% | 0.9g 4kcal 2% | 23.3g 210kcal 93% |
| 28.06.2012 torstai | 18:31:51 ilta | Avokadoöljy,kylmäpuristettu (Olivado), annos 5g | 5g | 40.3kcal | 0g 0kcal 0% | 0g 0kcal 0% | 4.6g 41kcal 100% |
| 28.06.2012 torstai | 18:32:05 ilta | Kananmunan valkuainen 66% kananmunan massasta (Fineli) | 51.44g | 21.8kcal | 5g 20kcal 94% | 0.2g 1kcal 4% | 0.1g 0kcal 2% |
| 28.06.2012 torstai | 18:32:05 ilta | Kanamuna kuoreton, annos 100g | 68.59g | 97.4kcal | 8.6g 34kcal 35% | 0.2g 1kcal 1% | 7.1g 64kcal 64% |
| 28.06.2012 torstai | 18:32:05 ilta | Kevätsipuli 100g (Kotimainen), annos 100g | 10.29g | 2.8kcal | 0.1g 1kcal 20% | 0.5g 2kcal 73% | 0g 0kcal 7% |
| 28.06.2012 torstai | 18:32:05 ilta | Kokolihaleikkele, keittokinkku, rasvaa 4,5 % (Fineli) | 34.3g | 36.6kcal | 5.6g 23kcal 62% | 0g 0kcal 0% | 1.5g 14kcal 38% |
| 28.06.2012 torstai | 18:32:05 ilta | Mustaleima (Arla) | 17.15g | 68.6kcal | 5.5g 22kcal 31% | 0g 0kcal 0% | 5.3g 48kcal 69% |
| 28.06.2012 torstai | 18:32:05 ilta | Parmesan formaggio da pasta | 6.86g | 31.4kcal | 2.7g 11kcal 35% | 0g 0kcal 0% | 2.3g 20kcal 65% |
| 28.06.2012 torstai | 18:32:05 ilta | Suola, annos 3g | 0.69g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| 28.06.2012 torstai | 18:32:05 ilta | Chili mausteseos, Old El Paso | 0.69g | 1.9kcal | 0.1g 0kcal 11% | 0.3g 1kcal 70% | 0g 0kcal 19% |
| 28.06.2012 torstai | 18:32:25 ilta | Pellavansiemenet, Pellavainen | 2.4g | 11kcal | 0.5g 2kcal 17% | 0g 0kcal 1% | 1g 9kcal 82% |
| 28.06.2012 torstai | 18:32:25 ilta | Tattari kokonainen (Risenta), annos 100g | 1.2g | 3.9kcal | 0.1g 1kcal 14% | 0.8g 3kcal 81% | 0g 0kcal 6% |
| 28.06.2012 torstai | 18:32:25 ilta | Seesaminsiemen, kuorineen (Fineli) | 0.84g | 5.7kcal | 0.2g 1kcal 16% | 0.1g 0kcal 4% | 0.5g 4kcal 79% |
| 28.06.2012 torstai | 18:32:25 ilta | Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 5.99g | 34.1kcal | 1.4g 5kcal 15% | 1.2g 5kcal 13% | 3g 27kcal 73% |
| 28.06.2012 torstai | 18:32:25 ilta | Cashewpähkinä (Fineli) | 4.79g | 27.5kcal | 1g 4kcal 14% | 0.9g 4kcal 13% | 2.2g 20kcal 73% |
| 28.06.2012 torstai | 18:32:25 ilta | Kurpitsansiemen (Gogreen), annos 20g | 4.79g | 26.8kcal | 1.6g 6kcal 24% | 0.6g 2kcal 9% | 2g 18kcal 67% |
| Virheprosentti 1.1% Laskettu kokonaisenergia 1505.6kcal Erotus 16.5kcal Kuituja 21.2g | 1880.02g | 1522.1kcal | 130.4g 522kcal 35% | 61.8g 247kcal 16% | 81.8g 736kcal 49% | ||