| KALORILASKURI.fi | |||||||
| Päivämäärä | Aika | Ruoka | Määrä | Energia | Proteiini | Hiilihyd. | Rasva |
| 25.07.2013 torstai | 08:46:23 aamu | Nalle kuitupuuroseos (Raisio), annos 40g | 37.09g | 133.5kcal | 5.2g 21kcal 19% | 15.2g 61kcal 55% | 3.3g 30kcal 27% |
| 25.07.2013 torstai | 08:46:23 aamu | Rasvaton maito, d-vitamiinia 1 ug (Fineli) | 252.91g | 85.6kcal | 7.7g 31kcal 37% | 12.4g 50kcal 60% | 0.3g 2kcal 3% |
| 25.07.2013 torstai | 08:46:35 aamu | Whey-80 stevia (Star nutrition), annos 35g | 12g | 47kcal | 9g 36kcal 77% | 0.5g 2kcal 4% | 1g 9kcal 19% |
| 25.07.2013 torstai | 08:46:43 aamu | Mansikka (Fineli) | 66g | 30.7kcal | 0.3g 1kcal 5% | 5.5g 22kcal 90% | 0.1g 1kcal 5% |
| 25.07.2013 torstai | 08:46:49 aamu | Kahvi rasvattomalla maidolla, annos 235g | 387g | 28.5kcal | 3.4g 13kcal 48% | 3.6g 15kcal 52% | 0g 0kcal 0% |
| 25.07.2013 torstai | 09:26:22 aamu | Kahvi rasvattomalla maidolla, annos 235g | 410g | 30.2kcal | 3.6g 14kcal 48% | 3.9g 15kcal 52% | 0g 0kcal 0% |
| 25.07.2013 torstai | 13:00:00 päivä | Mustikka metsä- (Fineli) | 50g | 22kcal | 0.3g 1kcal 6% | 3.2g 13kcal 78% | 0.3g 3kcal 16% |
| 25.07.2013 torstai | 13:00:00 päivä | Rasvaton maitorahka (Milbona), annos 100g | 252g | 173.9kcal | 30.2g 121kcal 72% | 10.1g 40kcal 24% | 0.8g 7kcal 4% |
| 25.07.2013 torstai | 13:00:00 päivä | Mansikka (Fineli) | 206g | 95.9kcal | 1g 4kcal 5% | 17.3g 69kcal 90% | 0.4g 4kcal 5% |
| 25.07.2013 torstai | 13:00:00 päivä | Whey-80 raspberry (Star nutrition), annos 37g | 20g | 79kcal | 15.1g 61kcal 77% | 0.9g 3kcal 4% | 1.7g 15kcal 19% |
| 25.07.2013 torstai | 20:31:01 ilta | Mustikka metsä- (Fineli) | 50g | 22kcal | 0.3g 1kcal 6% | 3.2g 13kcal 78% | 0.3g 3kcal 16% |
| 25.07.2013 torstai | 20:31:07 ilta | Rasvaton maitorahka (Milbona), annos 100g | 227g | 156.6kcal | 27.2g 109kcal 72% | 9.1g 36kcal 24% | 0.7g 6kcal 4% |
| 25.07.2013 torstai | 20:31:15 ilta | Whey-80 raspberry (Star nutrition), annos 37g | 20g | 79kcal | 15.1g 61kcal 77% | 0.9g 3kcal 4% | 1.7g 15kcal 19% |
| 25.07.2013 torstai | 20:31:22 ilta | Mansikka (Fineli) | 125g | 58.2kcal | 0.6g 3kcal 5% | 10.5g 42kcal 90% | 0.3g 2kcal 5% |
| 25.07.2013 torstai | 20:31:30 ilta | Vesi, vesijohtovesi (Fineli) | 2000g | 0kcal | 0g 0kcal 0% | 0g 0kcal 0% | 0g 0kcal 0% |
| Virheprosentti 8.1% Laskettu kokonaisenergia 957.8kcal Erotus 84.3kcal Kuituja 20.9g | 4115g | 1042.2kcal | 119.1g 476kcal 50% | 96.2g 385kcal 40% | 10.8g 97kcal 10% | ||